11.0 km | 00:54:43 | 04:58/km日期: 2015-06-19 00:05 - 卡路里: 525 Cal - 總步數: 9924 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'05" / 04'47" / 04'46" / 04'46" / 05'06" / 04'53" / 05'11" / 05'02" / 04'52" / 05'03" / 05'05" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'19") | 1000 / 1000 | 178 / 110 |
2 | | 04'46" (+00'01") | 1001 / 2001 | 185 / 112 |
3 | | 04'45" | 1002 / 3004 | 188 / 111 |
4 | | 04'46" (+00'01") | 997 / 4001 | 185 / 112 |
5 | | 05'07" (+00'22") | 1007 / 5009 | 182 / 106 |
6 | | 04'51" (+00'06") | 1000 / 6010 | 183 / 112 |
7 | | 05'12" (+00'27") | 1000 / 7010 | 180 / 106 |
8 | | 05'02" (+00'17") | 995 / 8005 | 179 / 110 |
9 | | 04'51" (+00'06") | 1000 / 9006 | 177 / 115 |
10 | | 05'04" (+00'19") | 994 / 10001 | 176 / 111 |
11 | | 05'05" (+00'20") | 999 / 11000 | 178 / 110 |
12 | | 06'40" (+01'55") | 10 / 11010 | 150 / 100 |
6月累積里程 : 136.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'46" | 00:14'38" |
4 | 04'46" | 00:19'24" |
5 | 05'06" | 00:24'30" |
6 | 04'53" | 00:29'23" |
7 | 05'11" | 00:34'34" |
8 | 05'02" | 00:39'36" |
9 | 04'52" | 00:44'28" |
10 | 05'03" | 00:49'31" |
11 | 05'05" | 00:54'36" |
11.0 | 10'08" | 00:54'43" |