3.0 km | 00:19:13 | 06:23/km日期: 2022-01-20 19:51 - 平均心率: 144 - 卡路里: 215 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'37" / 06'30" / 06'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'40") | 222 / 222 |
2 | | 01:13'16" (+10'19") | 9 / 231 |
3 | | 03'12" (+00'15") | 211 / 443 |
4 | | 22'21" (+19'24") | 42 / 486 |
5 | | 03'15" (+00'18") | 208 / 694 |
6 | | 27'02" (+24'05") | 36 / 730 |
7 | | 03'01" (+00'04") | 205 / 936 |
8 | | 24'16" (+21'19") | 37 / 973 |
9 | | 03'11" (+00'14") | 215 / 1188 |
10 | | 22'39" (+19'42") | 44 / 1233 |
11 | | 03'01" (+00'04") | 214 / 1447 |
12 | | 23'24" (+20'27") | 42 / 1490 |
13 | | 03'09" (+00'12") | 205 / 1695 |
14 | | 18'36" (+15'39") | 54 / 1750 |
15 | | 03'05" (+00'08") | 217 / 1967 |
16 | | 29'24" (+26'27") | 34 / 2001 |
17 | | 03'10" (+00'13") | 208 / 2210 |
18 | | 23'33" (+20'36") | 42 / 2252 |
19 | | 03'09" (+00'12") | 212 / 2465 |
20 | | 22'58" (+20'01") | 40 / 2506 |
21 | | 03'13" (+00'16") | 215 / 2721 |
22 | | 26'02" (+23'05") | 38 / 2760 |
23 | | 02'57" | 221 / 2981 |
24 | | 18'44" (+15'47") | 22 / 3003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
473.56 km Nike react infinity run fk 累積 :
911.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'05" | 00:19'12" |
3.0 | 09'09" | 00:19'14" |