16.5 km | 01:42:27 | 06:12/km日期: 2015-06-14 06:20 - 平均心率: 64 - 卡路里: 1340 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'27" / 06'13" / 06'07" / 07'24" / 05'46" / 05'58" / 06'37" / 04'26" / 04'26" / 06'25" / 05'05" / 05'02" / 08'42" / 08'09" / 06'01" / 06'06" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'40") | 1003 / 1003 |
2 | | 06'13" (+03'28") | 1007 / 2011 |
3 | | 06'06" (+03'21") | 1000 / 3011 |
4 | | 07'22" (+04'37") | 1011 / 4022 |
5 | | 05'48" (+03'03") | 1012 / 5034 |
6 | | 05'58" (+03'13") | 1002 / 6037 |
7 | | 06'35" (+03'50") | 1014 / 7051 |
8 | | 15'09" (+12'24") | 269 / 7321 |
9 | | 02'45" | 1748 / 9069 |
10 | | 06'25" (+03'40") | 1011 / 10080 |
11 | | 05'03" (+02'18") | 1009 / 11090 |
12 | | 05'06" (+02'21") | 1008 / 12098 |
13 | | 10'45" (+08'00") | 1010 / 13109 |
14 | | 06'02" (+03'17") | 1009 / 14119 |
15 | | 06'03" (+03'18") | 1008 / 15127 |
16 | | 06'04" (+03'19") | 1007 / 16134 |
17 | | 05'16" (+02'31") | 524 / 16659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 278.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'07" | 00:18'47" |
4 | 07'24" | 00:26'11" |
5 | 05'46" | 00:31'57" |
6 | 05'58" | 00:37'55" |
7 | 06'37" | 00:44'32" |
8 | 04'26" | 00:48'58" |
9 | 04'26" | 00:53'24" |
10 | 06'25" | 00:59'49" |
11 | 05'05" | 01:04'54" |
12 | 05'02" | 01:09'56" |
13 | 08'42" | 01:18'38" |
14 | 08'09" | 01:26'47" |
15 | 06'01" | 01:32'48" |
16 | 06'06" | 01:38'54" |
16.5 | 06'53" | 01:42'27" |