43.4 km | 06:33:02 | 09:03/km日期: 2015-05-16 06:33 - 總爬升: 1340 m - 卡路里: 2728 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'34" / 07'15" / 07'58" / 09'41" / 09'35" / 09'29" / 10'18" / 09'28" / 09'37" / 09'55" / 12'53" / 09'40" / 09'45" / 14'38" / 08'51" / 07'59" / 09'21" / 07'34" / 09'11" / 07'17" / 07'14" / 09'30" / 09'32" / 09'20" / 08'59" / 07'54" / 09'15" / 08'16" / 07'33" / 07'39" / 08'51" / 07'04" / 08'57" / 08'14" / 07'02" / 07'31" / 11'10" / 07'33" / 07'28" / 09'38" / 08'37" / 09'43" / 09'28" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'28") | 997 / 997 |
2 | | 07'16" (+00'13") | 996 / 1994 |
3 | | 07'56" (+00'53") | 1001 / 2995 |
4 | | 09'39" (+02'36") | 1002 / 3997 |
5 | | 09'35" (+02'32") | 998 / 4996 |
6 | | 09'28" (+02'25") | 1000 / 5997 |
7 | | 10'16" (+03'13") | 1000 / 6998 |
8 | | 09'32" (+02'29") | 1002 / 8000 |
9 | | 09'31" (+02'28") | 998 / 8999 |
10 | | 09'59" (+02'56") | 1001 / 10001 |
11 | | 12'49" (+05'46") | 1004 / 11005 |
12 | | 09'40" (+02'37") | 999 / 12004 |
13 | | 09'45" (+02'42") | 999 / 13004 |
14 | | 14'40" (+07'37") | 1004 / 14009 |
15 | | 08'46" (+01'43") | 995 / 15004 |
16 | | 08'00" (+00'57") | 1007 / 16011 |
17 | | 09'19" (+02'16") | 994 / 17006 |
18 | | 07'34" (+00'31") | 1008 / 18014 |
19 | | 09'10" (+02'07") | 994 / 19008 |
20 | | 07'20" (+00'17") | 1002 / 20010 |
21 | | 07'11" (+00'08") | 1005 / 21016 |
22 | | 09'35" (+02'32") | 995 / 22011 |
23 | | 09'31" (+02'28") | 1005 / 23017 |
24 | | 09'17" (+02'14") | 995 / 24013 |
25 | | 08'57" (+01'54") | 1002 / 25015 |
26 | | 07'54" (+00'51") | 1004 / 26020 |
27 | | 09'16" (+02'13") | 993 / 27014 |
28 | | 08'15" (+01'12") | 1005 / 28019 |
29 | | 07'31" (+00'28") | 1004 / 29024 |
30 | | 07'37" (+00'34") | 1000 / 30024 |
31 | | 08'51" (+01'48") | 997 / 31022 |
32 | | 07'03" | 1002 / 32024 |
33 | | 09'02" (+01'59") | 1001 / 33026 |
34 | | 08'08" (+01'05") | 999 / 34025 |
35 | | 07'03" | 996 / 35021 |
36 | | 07'29" (+00'26") | 999 / 36021 |
37 | | 11'12" (+04'09") | 1000 / 37022 |
38 | | 07'31" (+00'28") | 1000 / 38023 |
39 | | 07'27" (+00'24") | 1009 / 39032 |
40 | | 09'41" (+02'38") | 994 / 40027 |
41 | | 08'45" (+01'42") | 999 / 41026 |
42 | | 09'35" (+02'32") | 1001 / 42028 |
43 | | 09'26" (+02'23") | 1005 / 43033 |
44 | | 22'46" (+15'43") | 365 / 43399 |
5月累積里程 : 86.07 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'15" | 00:14'49" |
3 | 07'58" | 00:22'47" |
4 | 09'41" | 00:32'28" |
5 | 09'35" | 00:42'03" |
6 | 09'29" | 00:51'32" |
7 | 10'18" | 01:01'50" |
8 | 09'28" | 01:11'18" |
9 | 09'37" | 01:20'55" |
10 | 09'55" | 01:30'50" |
11 | 12'53" | 01:43'43" |
12 | 09'40" | 01:53'23" |
13 | 09'45" | 02:03'08" |
14 | 14'38" | 02:17'46" |
15 | 08'51" | 02:26'37" |
16 | 07'59" | 02:34'36" |
17 | 09'21" | 02:43'57" |
18 | 07'34" | 02:51'31" |
19 | 09'11" | 03:00'42" |
20 | 07'17" | 03:07'59" |
21 | 07'14" | 03:15'13" |
22 | 09'30" | 03:24'43" |
23 | 09'32" | 03:34'15" |
24 | 09'20" | 03:43'35" |
25 | 08'59" | 03:52'34" |
26 | 07'54" | 04:00'28" |
27 | 09'15" | 04:09'43" |
28 | 08'16" | 04:17'59" |
29 | 07'33" | 04:25'32" |
30 | 07'39" | 04:33'11" |
31 | 08'51" | 04:42'02" |
32 | 07'04" | 04:49'06" |
33 | 08'57" | 04:58'03" |
34 | 08'14" | 05:06'17" |
35 | 07'02" | 05:13'19" |
36 | 07'31" | 05:20'50" |
37 | 11'10" | 05:32'00" |
38 | 07'33" | 05:39'33" |
39 | 07'28" | 05:47'01" |
40 | 09'38" | 05:56'39" |
41 | 08'37" | 06:05'16" |
42 | 09'43" | 06:14'59" |
43 | 09'28" | 06:24'27" |
43.4 | 21'27" | 06:33'02" |