10.2 km | 01:15:48 | 07:26/km日期: 2015-05-18 17:49 - 卡路里: 706 Cal - 總步數: 12206 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'55" / 07'00" / 07'00" / 07'10" / 07'30" / 07'45" / 07'40" / 07'45" / 07'54" / 07'36" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'32") | 139 / 139 | 146 / 95 |
2 | | 06'37" | 151 / 290 | 160 / 94 |
3 | | 07'16" (+00'39") | 137 / 428 | 162 / 84 |
4 | | 06'54" (+00'17") | 144 / 572 | 160 / 90 |
5 | | 06'43" (+00'06") | 148 / 721 | 162 / 91 |
6 | | 07'09" (+00'32") | 139 / 861 | 162 / 86 |
7 | | 06'37" | 151 / 1012 | 162 / 93 |
8 | | 06'51" (+00'14") | 145 / 1158 | 162 / 89 |
9 | | 06'58" (+00'21") | 143 / 1301 | 162 / 88 |
10 | | 06'51" (+00'14") | 145 / 1447 | 162 / 90 |
11 | | 06'54" (+00'17") | 144 / 1592 | 162 / 89 |
12 | | 07'01" (+00'24") | 142 / 1734 | 164 / 86 |
13 | | 06'51" (+00'14") | 145 / 1880 | 162 / 90 |
14 | | 07'21" (+00'44") | 135 / 2016 | 160 / 84 |
15 | | 07'09" (+00'32") | 139 / 2155 | 162 / 86 |
16 | | 06'57" (+00'20") | 143 / 2299 | 164 / 87 |
17 | | 07'16" (+00'39") | 137 / 2436 | 162 / 84 |
18 | | 07'18" (+00'41") | 136 / 2573 | 164 / 83 |
19 | | 06'41" (+00'04") | 149 / 2723 | 160 / 93 |
20 | | 06'51" (+00'14") | 145 / 2868 | 160 / 91 |
21 | | 07'05" (+00'28") | 141 / 3009 | 160 / 88 |
22 | | 07'06" (+00'29") | 140 / 3150 | 162 / 86 |
23 | | 07'13" (+00'36") | 138 / 3289 | 162 / 85 |
24 | | 07'15" (+00'38") | 137 / 3426 | 162 / 85 |
25 | | 06'53" (+00'16") | 145 / 3572 | 160 / 90 |
26 | | 06'44" (+00'07") | 148 / 3720 | 160 / 92 |
27 | | 07'17" (+00'40") | 137 / 3857 | 162 / 84 |
28 | | 07'23" (+00'46") | 135 / 3992 | 160 / 84 |
29 | | 07'36" (+00'59") | 131 / 4124 | 158 / 83 |
30 | | 07'17" (+00'40") | 137 / 4261 | 160 / 85 |
31 | | 07'28" (+00'51") | 133 / 4395 | 160 / 83 |
32 | | 07'20" (+00'43") | 136 / 4531 | 162 / 84 |
33 | | 07'34" (+00'57") | 131 / 4663 | 164 / 80 |
34 | | 07'29" (+00'52") | 133 / 4796 | 164 / 81 |
35 | | 07'52" (+01'15") | 127 / 4923 | 164 / 77 |
36 | | 07'59" (+01'22") | 125 / 5048 | 158 / 79 |
37 | | 07'43" (+01'06") | 129 / 5178 | 164 / 78 |
38 | | 08'18" (+01'41") | 120 / 5298 | 118 / 102 |
39 | | 07'55" (+01'18") | 126 / 5424 | 166 / 76 |
40 | | 07'43" (+01'06") | 129 / 5554 | 160 / 80 |
41 | | 07'04" (+00'27") | 141 / 5695 | 162 / 87 |
42 | | 07'42" (+01'05") | 129 / 5825 | 164 / 79 |
43 | | 07'55" (+01'18") | 126 / 5951 | 148 / 85 |
44 | | 07'28" (+00'51") | 133 / 6085 | 162 / 82 |
45 | | 07'38" (+01'01") | 130 / 6216 | 162 / 80 |
46 | | 07'48" (+01'11") | 128 / 6344 | 162 / 79 |
47 | | 07'35" (+00'58") | 131 / 6476 | 162 / 81 |
48 | | 07'51" (+01'14") | 127 / 6603 | 162 / 78 |
49 | | 07'17" (+00'40") | 137 / 6740 | 162 / 84 |
50 | | 08'01" (+01'24") | 124 / 6865 | 162 / 76 |
51 | | 07'46" (+01'09") | 128 / 6993 | 162 / 79 |
52 | | 07'42" (+01'05") | 129 / 7123 | 164 / 79 |
53 | | 08'05" (+01'28") | 123 / 7246 | 162 / 76 |
54 | | 07'38" (+01'01") | 131 / 7377 | 164 / 79 |
55 | | 07'48" (+01'11") | 128 / 7505 | 162 / 79 |
56 | | 07'59" (+01'22") | 125 / 7631 | 162 / 77 |
57 | | 07'29" (+00'52") | 133 / 7764 | 164 / 81 |
58 | | 07'55" (+01'18") | 126 / 7890 | 162 / 77 |
59 | | 07'45" (+01'08") | 128 / 8019 | 160 / 80 |
60 | | 07'50" (+01'13") | 127 / 8147 | 162 / 78 |
61 | | 08'15" (+01'38") | 121 / 8268 | 162 / 74 |
62 | | 07'21" (+00'44") | 136 / 8404 | 160 / 85 |
63 | | 07'49" (+01'12") | 127 / 8531 | 166 / 76 |
64 | | 08'05" (+01'28") | 123 / 8655 | 164 / 75 |
65 | | 07'55" (+01'18") | 126 / 8781 | 164 / 76 |
66 | | 07'55" (+01'18") | 126 / 8907 | 164 / 76 |
67 | | 07'40" (+01'03") | 130 / 9038 | 164 / 79 |
68 | | 08'02" (+01'25") | 124 / 9162 | 164 / 75 |
69 | | 07'25" (+00'48") | 134 / 9297 | 164 / 82 |
70 | | 07'31" (+00'54") | 133 / 9430 | 162 / 82 |
71 | | 07'30" (+00'53") | 133 / 9563 | 162 / 82 |
72 | | 08'23" (+01'46") | 119 / 9682 | 162 / 73 |
73 | | 07'42" (+01'05") | 129 / 9812 | 162 / 80 |
74 | | 07'13" (+00'36") | 138 / 9950 | 162 / 85 |
75 | | 07'14" (+00'37") | 138 / 10088 | 162 / 85 |
76 | | 08'00" (+01'23") | 100 / 10188 | 155 / 80 |
5月累積里程 : 28.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'00" | 00:13'55" |
3 | 07'00" | 00:20'55" |
4 | 07'10" | 00:28'05" |
5 | 07'30" | 00:35'35" |
6 | 07'45" | 00:43'20" |
7 | 07'40" | 00:51'00" |
8 | 07'45" | 00:58'45" |
9 | 07'54" | 01:06'39" |
10 | 07'36" | 01:14'15" |
10.2 | 08'04" | 01:15'48" |