18.5 km | 02:31:51 | 08:12/km日期: 2015-05-24 06:29 - 總爬升: 133 m - 卡路里: 1281 Cal - 總步數: 15082 - 平均步頻: 99 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'41" / 06'40" / 06'50" / 07'23" / 07'34" / 08'00" / 07'38" / 10'03" / 08'54" / 08'38" / 09'38" / 09'25" / 08'12" / 09'56" / 08'58" / 07'08" / 08'51" / 07'25" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'04") | 136 / 136 | 154 / 88 |
2 | | 06'19" (+00'05") | 158 / 295 | 162 / 97 |
3 | | 06'35" (+00'21") | 151 / 446 | 164 / 92 |
4 | | 06'36" (+00'22") | 151 / 598 | 162 / 93 |
5 | | 06'31" (+00'17") | 153 / 751 | 164 / 93 |
6 | | 06'34" (+00'20") | 152 / 903 | 166 / 91 |
7 | | 06'54" (+00'40") | 144 / 1048 | 164 / 88 |
8 | | 06'34" (+00'20") | 152 / 1200 | 166 / 91 |
9 | | 06'45" (+00'31") | 147 / 1347 | 164 / 90 |
10 | | 06'40" (+00'26") | 150 / 1497 | 162 / 92 |
11 | | 06'55" (+00'41") | 144 / 1642 | 160 / 90 |
12 | | 06'52" (+00'38") | 145 / 1787 | 162 / 89 |
13 | | 06'28" (+00'14") | 154 / 1942 | 158 / 97 |
14 | | 06'14" | 160 / 2102 | 160 / 100 |
15 | | 07'00" (+00'46") | 142 / 2245 | 162 / 88 |
16 | | 06'40" (+00'26") | 150 / 2395 | 164 / 91 |
17 | | 06'34" (+00'20") | 152 / 2547 | 164 / 92 |
18 | | 06'46" (+00'32") | 147 / 2695 | 166 / 88 |
19 | | 07'04" (+00'50") | 141 / 2836 | 164 / 86 |
20 | | 07'03" (+00'49") | 141 / 2978 | 166 / 85 |
21 | | 07'09" (+00'55") | 139 / 3117 | 160 / 87 |
22 | | 06'45" (+00'31") | 147 / 3265 | 164 / 90 |
23 | | 06'50" (+00'36") | 146 / 3411 | 166 / 88 |
24 | | 09'08" (+02'54") | 109 / 3521 | 126 / 86 |
25 | | 06'46" (+00'32") | 147 / 3668 | 166 / 88 |
26 | | 08'43" (+02'29") | 114 / 3783 | 54 / 212 |
27 | | 07'57" (+01'43") | 125 / 3909 | 104 / 120 |
28 | | 07'04" (+00'50") | 141 / 4050 | 160 / 88 |
29 | | 08'59" (+02'45") | 111 / 4161 | 46 / 241 |
30 | | 09'20" (+03'06") | 107 / 4268 | 48 / 222 |
31 | | 06'45" (+00'31") | 147 / 4416 | 166 / 89 |
32 | | 07'23" (+01'09") | 135 / 4551 | 118 / 114 |
33 | | 07'07" (+00'53") | 140 / 4692 | 164 / 85 |
34 | | 06'59" (+00'45") | 143 / 4835 | 166 / 86 |
35 | | 06'58" (+00'44") | 143 / 4978 | 168 / 85 |
36 | | 07'09" (+00'55") | 139 / 5118 | 160 / 87 |
37 | | 09'08" (+02'54") | 109 / 5227 | 46 / 237 |
38 | | 09'41" (+03'27") | 103 / 5330 | 16 / 644 |
39 | | 10'20" (+04'06") | 96 / 5427 | 14 / 690 |
40 | | 08'32" (+02'18") | 117 / 5544 | 72 / 162 |
41 | | 06'43" (+00'29") | 148 / 5693 | 162 / 91 |
42 | | 07'18" (+01'04") | 136 / 5830 | 166 / 82 |
43 | | 07'10" (+00'56") | 139 / 5969 | 166 / 84 |
44 | | 07'12" (+00'58") | 138 / 6108 | 166 / 83 |
45 | | 07'55" (+01'41") | 126 / 6234 | 166 / 76 |
46 | | 07'26" (+01'12") | 134 / 6368 | 166 / 81 |
47 | | 07'22" (+01'08") | 135 / 6504 | 166 / 81 |
48 | | 08'09" (+01'55") | 122 / 6626 | 128 / 95 |
49 | | 08'03" (+01'49") | 124 / 6751 | 144 / 86 |
50 | | 07'26" (+01'12") | 134 / 6885 | 162 / 83 |
51 | | 07'30" (+01'16") | 133 / 7018 | 166 / 80 |
52 | | 09'38" (+03'24") | 103 / 7122 | 98 / 105 |
53 | | 11'32" (+05'18") | 86 / 7209 | 2 / 4330 |
54 | | 08'18" (+02'04") | 120 / 7329 | 96 / 125 |
55 | | 11'20" (+05'06") | 88 / 7417 | 8 / 1102 |
56 | | 10'30" (+04'16") | 95 / 7512 | 10 / 950 |
57 | | 10'06" (+03'52") | 99 / 7611 | 6 / 1650 |
58 | | 10'38" (+04'24") | 94 / 7705 | 0 / 0 |
59 | | 09'38" (+03'24") | 103 / 7809 | 6 / 1728 |
60 | | 11'11" (+04'57") | 89 / 7898 | 2 / 4465 |
61 | | 08'58" (+02'44") | 111 / 8010 | 76 / 146 |
62 | | 07'36" (+01'22") | 131 / 8141 | 166 / 79 |
63 | | 08'42" (+02'28") | 114 / 8256 | 94 / 122 |
64 | | 11'24" (+05'10") | 87 / 8344 | 52 / 168 |
65 | | 10'47" (+04'33") | 92 / 8436 | 0 / 0 |
66 | | 11'24" (+05'10") | 87 / 8524 | 6 / 1461 |
67 | | 11'11" (+04'57") | 89 / 8613 | 0 / 0 |
68 | | 07'58" (+01'44") | 125 / 8739 | 140 / 89 |
69 | | 06'52" (+00'38") | 145 / 8884 | 166 / 87 |
70 | | 07'14" (+01'00") | 138 / 9022 | 166 / 83 |
71 | | 10'10" (+03'56") | 98 / 9120 | 52 / 188 |
72 | | 14'11" (+07'57") | 70 / 9191 | 4 / 1762 |
73 | | 08'31" (+02'17") | 117 / 9308 | 88 / 133 |
74 | | 06'53" (+00'39") | 145 / 9453 | 168 / 86 |
75 | | 07'08" (+00'54") | 140 / 9593 | 164 / 85 |
76 | | 07'27" (+01'13") | 134 / 9727 | 164 / 81 |
77 | | 08'38" (+02'24") | 115 / 9843 | 134 / 86 |
78 | | 10'25" (+04'11") | 95 / 9939 | 42 / 228 |
79 | | 08'40" (+02'26") | 115 / 10054 | 72 / 160 |
80 | | 07'44" (+01'30") | 129 / 10183 | 162 / 79 |
81 | | 10'13" (+03'59") | 97 / 10281 | 18 / 543 |
82 | | 11'29" (+05'15") | 87 / 10368 | 4 / 2175 |
83 | | 12'44" (+06'30") | 78 / 10446 | 0 / 0 |
84 | | 11'31" (+05'17") | 86 / 10533 | 0 / 0 |
85 | | 11'00" (+04'46") | 90 / 10624 | 2 / 4540 |
86 | | 10'25" (+04'11") | 95 / 10720 | 0 / 0 |
87 | | 06'54" (+00'40") | 144 / 10865 | 140 / 103 |
88 | | 09'30" (+03'16") | 105 / 10970 | 18 / 584 |
89 | | 06'46" (+00'32") | 147 / 11118 | 162 / 91 |
90 | | 09'14" (+03'00") | 108 / 11226 | 68 / 159 |
91 | | 11'10" (+04'56") | 89 / 11315 | 8 / 1118 |
92 | | 10'14" (+04'00") | 97 / 11413 | 4 / 2440 |
93 | | 10'24" (+04'10") | 96 / 11509 | 36 / 266 |
94 | | 09'45" (+03'31") | 102 / 11612 | 34 / 301 |
95 | | 10'12" (+03'58") | 98 / 11710 | 12 / 816 |
96 | | 11'31" (+05'17") | 86 / 11796 | 6 / 1446 |
97 | | 09'17" (+03'03") | 107 / 11904 | 26 / 413 |
98 | | 06'42" (+00'28") | 148 / 12053 | 164 / 90 |
99 | | 07'00" (+00'46") | 142 / 12195 | 164 / 86 |
100 | | 08'31" (+02'17") | 117 / 12313 | 116 / 101 |
101 | | 11'28" (+05'14") | 87 / 12400 | 4 / 2177 |
102 | | 11'16" (+05'02") | 88 / 12489 | 10 / 886 |
103 | | 07'36" (+01'22") | 131 / 12620 | 150 / 87 |
104 | | 07'30" (+01'16") | 133 / 12753 | 164 / 81 |
105 | | 07'26" (+01'12") | 134 / 12888 | 164 / 82 |
106 | | 09'05" (+02'51") | 109 / 12998 | 114 / 96 |
107 | | 11'34" (+05'20") | 86 / 13084 | 2 / 4320 |
108 | | 10'55" (+04'41") | 91 / 13176 | 14 / 654 |
109 | | 09'12" (+02'58") | 108 / 13284 | 24 / 452 |
110 | | 10'04" (+03'50") | 99 / 13383 | 22 / 450 |
111 | | 09'58" (+03'44") | 100 / 13484 | 26 / 385 |
112 | | 11'08" (+04'54") | 89 / 13573 | 6 / 1495 |
113 | | 16'46" (+10'32") | 59 / 13633 | 12 / 496 |
114 | | 10'30" (+04'16") | 95 / 13728 | 36 / 264 |
115 | | 06'19" (+00'05") | 158 / 13886 | 164 / 96 |
116 | | 08'08" (+01'54") | 122 / 14009 | 98 / 125 |
117 | | 12'32" (+06'18") | 79 / 14089 | 6 / 1328 |
118 | | 09'28" (+03'14") | 105 / 14194 | 2 / 5280 |
119 | | 10'14" (+04'00") | 97 / 14292 | 0 / 0 |
120 | | 10'14" (+04'00") | 97 / 14390 | 4 / 2442 |
121 | | 06'31" (+00'17") | 153 / 14543 | 156 / 98 |
122 | | 07'00" (+00'46") | 142 / 14686 | 162 / 88 |
123 | | 09'14" (+03'00") | 108 / 14794 | 46 / 235 |
124 | | 09'02" (+02'48") | 110 / 14905 | 40 / 276 |
125 | | 08'23" (+02'09") | 119 / 15024 | 60 / 198 |
126 | | 07'32" (+01'18") | 132 / 15157 | 164 / 80 |
127 | | 07'05" (+00'51") | 141 / 15298 | 162 / 87 |
128 | | 07'07" (+00'53") | 140 / 15438 | 136 / 103 |
129 | | 07'15" (+01'01") | 137 / 15576 | 164 / 84 |
130 | | 07'13" (+00'59") | 138 / 15714 | 160 / 86 |
131 | | 07'09" (+00'55") | 139 / 15854 | 162 / 86 |
132 | | 06'38" (+00'24") | 150 / 16005 | 162 / 93 |
133 | | 07'10" (+00'56") | 139 / 16144 | 166 / 84 |
134 | | 08'19" (+02'05") | 120 / 16264 | 146 / 82 |
135 | | 08'31" (+02'17") | 117 / 16382 | 108 / 108 |
136 | | 11'23" (+05'09") | 87 / 16469 | 2 / 4390 |
137 | | 07'56" (+01'42") | 126 / 16595 | 64 / 196 |
138 | | 10'47" (+04'33") | 92 / 16688 | 22 / 421 |
139 | | 11'18" (+05'04") | 88 / 16776 | 4 / 2210 |
140 | | 10'07" (+03'53") | 98 / 16875 | 18 / 548 |
141 | | 06'35" (+00'21") | 151 / 17027 | 166 / 91 |
142 | | 06'47" (+00'33") | 147 / 17174 | 166 / 88 |
143 | | 07'12" (+00'58") | 138 / 17313 | 164 / 84 |
144 | | 07'37" (+01'23") | 131 / 17444 | 164 / 79 |
145 | | 07'43" (+01'29") | 129 / 17573 | 112 / 115 |
146 | | 07'11" (+00'57") | 139 / 17712 | 112 / 124 |
147 | | 08'18" (+02'04") | 120 / 17833 | 74 / 162 |
148 | | 07'23" (+01'09") | 135 / 17968 | 112 / 120 |
149 | | 11'14" (+05'00") | 88 / 18057 | 6 / 1481 |
150 | | 07'02" (+00'48") | 142 / 18199 | 162 / 87 |
151 | | 07'06" (+00'52") | 140 / 18340 | 168 / 83 |
152 | | 05'42" | 148 / 18489 | 150 / 116 |
5月累積里程 : 28.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'40" | 00:13'21" |
3 | 06'50" | 00:20'11" |
4 | 07'23" | 00:27'34" |
5 | 07'34" | 00:35'08" |
6 | 08'00" | 00:43'08" |
7 | 07'38" | 00:50'46" |
8 | 10'03" | 01:00'49" |
9 | 08'54" | 01:09'43" |
10 | 08'38" | 01:18'21" |
11 | 09'38" | 01:27'59" |
12 | 09'25" | 01:37'24" |
13 | 08'12" | 01:45'36" |
14 | 09'56" | 01:55'32" |
15 | 08'58" | 02:04'30" |
16 | 07'08" | 02:11'38" |
17 | 08'51" | 02:20'29" |
18 | 07'25" | 02:27'54" |
18.5 | 07'57" | 02:31'51" |