12.5 km | 01:20:32 | 06:25/km日期: 2021-12-20 05:11 - 平均心率: 43 - 卡路里: 677 Cal - 總步數: 14336 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'25" / 06'19" / 06'10" / 06'03" / 06'09" / 06'05" / 05'54" / 05'54" / 06'38" / 05'50" / 06'07" / 07'06" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'36") | 1002 / 1002 | 177 / 87 |
2 | | 06'16" (+00'27") | 1006 / 2009 | 182 / 87 |
3 | | 06'10" (+00'21") | 1007 / 3016 | 181 / 89 |
4 | | 05'58" (+00'09") | 1003 / 4020 | 182 / 91 |
5 | | 06'10" (+00'21") | 1009 / 5029 | 180 / 89 |
6 | | 06'00" (+00'11") | 1010 / 6039 | 180 / 92 |
7 | | 05'52" (+00'03") | 1005 / 7045 | 179 / 94 |
8 | | 05'51" (+00'02") | 1009 / 8054 | 179 / 95 |
9 | | 06'32" (+00'43") | 1007 / 9062 | 170 / 89 |
10 | | 05'49" | 1000 / 10063 | 178 / 95 |
11 | | 06'06" (+00'17") | 1006 / 11069 | 177 / 92 |
12 | | 07'03" (+01'14") | 1004 / 12074 | 171 / 82 |
13 | | 10'45" (+04'56") | 537 / 12611 | 173 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 254.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 06'03" | 00:24'57" |
5 | 06'09" | 00:31'06" |
6 | 06'05" | 00:37'11" |
7 | 05'54" | 00:43'05" |
8 | 05'54" | 00:48'59" |
9 | 06'38" | 00:55'37" |
10 | 05'50" | 01:01'27" |
11 | 06'07" | 01:07'34" |
12 | 07'06" | 01:14'40" |
12.5 | 10'54" | 01:20'32" |