14.0 km | 01:30:22 | 06:26/km日期: 2021-12-18 05:33 - 總爬升: 256 m - 平均心率: 83 - 卡路里: 758 Cal - 總步數: 16014 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'59" / 06'21" / 06'14" / 06'15" / 06'01" / 05'56" / 05'55" / 05'53" / 06'12" / 06'02" / 05'58" / 06'20" / 06'00" / 10'28" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'05") | 1000 / 1000 | 179 / 93 |
2 | | 06'20" (+00'26") | 1001 / 2002 | 181 / 86 |
3 | | 06'12" (+00'18") | 1002 / 3005 | 181 / 88 |
4 | | 06'12" (+00'18") | 1005 / 4011 | 180 / 89 |
5 | | 06'00" (+00'06") | 1001 / 5012 | 179 / 92 |
6 | | 05'55" (+00'01") | 1000 / 6013 | 179 / 94 |
7 | | 05'54" | 1002 / 7016 | 179 / 94 |
8 | | 05'54" | 1007 / 8023 | 178 / 95 |
9 | | 06'07" (+00'13") | 1000 / 9024 | 177 / 91 |
10 | | 06'02" (+00'08") | 1009 / 10034 | 177 / 93 |
11 | | 05'55" (+00'01") | 1006 / 11040 | 177 / 95 |
12 | | 06'18" (+00'24") | 1004 / 12044 | 174 / 90 |
13 | | 06'00" (+00'06") | 1008 / 13052 | 171 / 97 |
14 | | 10'26" (+04'32") | 1005 / 14058 | 169 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 254.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'21" | 00:12'20" |
3 | 06'14" | 00:18'34" |
4 | 06'15" | 00:24'49" |
5 | 06'01" | 00:30'50" |
6 | 05'56" | 00:36'46" |
7 | 05'55" | 00:42'41" |
8 | 05'53" | 00:48'34" |
9 | 06'12" | 00:54'46" |
10 | 06'02" | 01:00'48" |
11 | 05'58" | 01:06'46" |
12 | 06'20" | 01:13'06" |
13 | 06'00" | 01:19'06" |
14 | 10'28" | 01:29'34" |
14.0 | 20'24" | 01:30'22" |