12.4 km | 01:28:27 | 07:07/km日期: 2021-12-17 04:56 - 平均心率: 137 - 卡路里: 671 Cal - 總步數: 15470 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'54" / 06'53" / 06'49" / 07'01" / 06'29" / 06'54" / 06'30" / 06'47" / 06'46" / 07'52" / 06'57" / 06'55" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'26") | 1003 / 1003 | 175 / 82 |
2 | | 06'51" (+00'24") | 1003 / 2007 | 178 / 81 |
3 | | 06'49" (+00'22") | 1008 / 3015 | 176 / 83 |
4 | | 06'55" (+00'28") | 1002 / 4018 | 175 / 82 |
5 | | 06'27" | 1004 / 5023 | 175 / 88 |
6 | | 06'52" (+00'25") | 1002 / 6026 | 173 / 83 |
7 | | 06'29" (+00'02") | 1001 / 7027 | 175 / 87 |
8 | | 06'49" (+00'22") | 1004 / 8031 | 173 / 84 |
9 | | 06'43" (+00'16") | 1005 / 9037 | 174 / 85 |
10 | | 07'49" (+01'22") | 1004 / 10042 | 177 / 71 |
11 | | 06'56" (+00'29") | 1003 / 11045 | 172 / 83 |
12 | | 06'54" (+00'27") | 1002 / 12047 | 173 / 83 |
13 | | 13'02" (+06'35") | 427 / 12474 | 171 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 254.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 06'49" | 00:20'36" |
4 | 07'01" | 00:27'37" |
5 | 06'29" | 00:34'06" |
6 | 06'54" | 00:41'00" |
7 | 06'30" | 00:47'30" |
8 | 06'47" | 00:54'17" |
9 | 06'46" | 01:01'03" |
10 | 07'52" | 01:08'55" |
11 | 06'57" | 01:15'52" |
12 | 06'55" | 01:22'47" |
12.4 | 13'16" | 01:28'27" |