20.0 km | 01:46:34 | 05:18/km日期: 2021-11-28 08:35 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 1172 Cal - 總步數: 18132 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'21" / 05'15" / 04'56" / 05'05" / 05'07" / 04'56" / 04'50" / 04'55" / 05'14" / 05'12" / 05'04" / 04'52" / 05'17" / 05'32" / 05'35" / 05'02" / 05'05" / 04'53" / 05'15" / 05'21" / 85'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'23") | 1002 / 1002 | 163 / 113 |
2 | | 05'15" (+00'15") | 1000 / 2003 | 163 / 116 |
3 | | 05'03" (+00'03") | 1002 / 3005 | 167 / 118 |
4 | | 05'09" (+00'09") | 1001 / 4006 | 169 / 114 |
5 | | 05'12" (+00'12") | 1002 / 5008 | 172 / 111 |
6 | | 05'07" (+00'07") | 1001 / 6010 | 175 / 111 |
7 | | 05'00" | 1001 / 7012 | 172 / 115 |
8 | | 05'09" (+00'09") | 1000 / 8012 | 171 / 113 |
9 | | 05'09" (+00'09") | 1001 / 9013 | 172 / 112 |
10 | | 05'20" (+00'20") | 1006 / 10019 | 171 / 109 |
11 | | 05'16" (+00'16") | 1001 / 11021 | 172 / 109 |
12 | | 05'26" (+00'26") | 1001 / 12023 | 173 / 105 |
13 | | 05'26" (+00'26") | 1001 / 13024 | 173 / 105 |
14 | | 05'36" (+00'36") | 1001 / 14026 | 167 / 106 |
15 | | 05'41" (+00'41") | 1000 / 15027 | 168 / 104 |
16 | | 05'26" (+00'26") | 1003 / 16030 | 170 / 107 |
17 | | 05'23" (+00'23") | 1001 / 17031 | 168 / 110 |
18 | | 05'12" (+00'12") | 1002 / 18033 | 167 / 114 |
19 | | 05'28" (+00'28") | 1001 / 19035 | 171 / 106 |
20 | | 05'28" (+00'28") | 1001 / 20036 | 168 / 108 |
21 | | 06'56" (+01'56") | 7 / 20043 | 120 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 118.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 05'05" | 00:20'37" |
5 | 05'07" | 00:25'44" |
6 | 04'56" | 00:30'40" |
7 | 04'50" | 00:35'30" |
8 | 04'55" | 00:40'25" |
9 | 05'14" | 00:45'39" |
10 | 05'12" | 00:50'51" |
11 | 05'04" | 00:55'55" |
12 | 04'52" | 01:00'47" |
13 | 05'17" | 01:06'04" |
14 | 05'32" | 01:11'36" |
15 | 05'35" | 01:17'11" |
16 | 05'02" | 01:22'13" |
17 | 05'05" | 01:27'18" |
18 | 04'53" | 01:32'11" |
19 | 05'15" | 01:37'26" |
20 | 05'21" | 01:42'47" |
20.0 | 85'01" | 01:46'34" |