20.0 km | 01:55:52 | 05:46/km日期: 2021-11-21 08:18 - 總爬升: 308 m - 平均心率: 149 - 卡路里: 1172 Cal - 總步數: 18468 - 平均步頻: 159 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'07" / 04'57" / 04'28" / 04'57" / 05'09" / 05'03" / 05'06" / 04'33" / 04'56" / 05'03" / 04'11" / 04'59" / 05'13" / 05'06" / 05'11" / 05'27" / 05'29" / 05'14" / 04'32" / 03'32" / 10'20" / 209'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'36") | 1001 / 1001 | 166 / 116 |
2 | | 05'01" (+00'28") | 1002 / 2004 | 168 / 117 |
3 | | 04'33" | 1002 / 3006 | 171 / 128 |
4 | | 05'04" (+00'31") | 1000 / 4006 | 173 / 113 |
5 | | 05'14" (+00'41") | 1001 / 5007 | 168 / 113 |
6 | | 05'09" (+00'36") | 1000 / 6007 | 172 / 112 |
7 | | 05'11" (+00'38") | 1002 / 7009 | 172 / 111 |
8 | | 05'04" (+00'31") | 1002 / 8012 | 171 / 115 |
9 | | 05'03" (+00'30") | 1000 / 9013 | 174 / 113 |
10 | | 05'08" (+00'35") | 1000 / 10013 | 170 / 114 |
11 | | 05'28" (+00'55") | 1000 / 11013 | 164 / 110 |
12 | | 05'10" (+00'37") | 1001 / 12015 | 169 / 114 |
13 | | 05'12" (+00'39") | 1001 / 13017 | 166 / 115 |
14 | | 05'18" (+00'45") | 1000 / 14017 | 164 / 114 |
15 | | 05'26" (+00'53") | 1002 / 15019 | 164 / 112 |
16 | | 05'33" (+01'00") | 1002 / 16022 | 164 / 109 |
17 | | 05'34" (+01'01") | 1002 / 17025 | 164 / 109 |
18 | | 05'33" (+01'00") | 1000 / 18025 | 165 / 108 |
19 | | 10'54" (+06'21") | 1000 / 19025 | 122 / 74 |
20 | | 10'46" (+06'13") | 1000 / 20026 | 118 / 78 |
21 | | 10'41" (+06'08") | 7 / 20034 | 168 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 118.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 04'28" | 00:14'32" |
4 | 04'57" | 00:19'29" |
5 | 05'09" | 00:24'38" |
6 | 05'03" | 00:29'41" |
7 | 05'06" | 00:34'47" |
8 | 04'33" | 00:39'20" |
9 | 04'56" | 00:44'16" |
10 | 05'03" | 00:49'19" |
11 | 04'11" | 00:53'30" |
12 | 04'59" | 00:58'29" |
13 | 05'13" | 01:03'42" |
14 | 05'06" | 01:08'48" |
15 | 05'11" | 01:13'59" |
16 | 05'27" | 01:19'26" |
17 | 05'29" | 01:24'55" |
18 | 05'14" | 01:30'09" |
19 | 04'32" | 01:34'41" |
20 | 03'32" | 01:38'13" |
21 | 10'20" | 01:48'33" |
20.0 | -7'-34" | 01:55'52" |