5.2 km | 00:41:03 | 07:56/km日期: 2015-05-19 20:18 - 卡路里: 293 Cal - 溫度: 29°C - 濕度: 64%
Pace: 07'40" / 07'20" / 07'43" / 08'04" / 08'00" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'12") | 430 / 430 |
| 2 | | 07'32" (+00'07") | 430 / 861 |
| 3 | | 07'32" (+00'07") | 430 / 1291 |
| 4 | | 07'25" | 430 / 1722 |
| 5 | | 08'05" (+00'40") | 430 / 2153 |
| 6 | | 07'49" (+00'24") | 430 / 2583 |
| 7 | | 08'07" (+00'42") | 430 / 3014 |
| 8 | | 08'09" (+00'44") | 430 / 3445 |
| 9 | | 08'05" (+00'40") | 430 / 3875 |
| 10 | | 08'16" (+00'51") | 430 / 4306 |
| 11 | | 08'09" (+00'44") | 430 / 4737 |
| 12 | | 08'56" (+01'31") | 14 / 4752 |
5月累積里程 : 18.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 07'43" | 00:22'43" |
| 4 | 08'04" | 00:30'47" |
| 5 | 08'00" | 00:38'47" |
| 4.8 | -9'-4" | 00:41'02" |
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