37.9 km | 04:39:15 | 07:22/km日期: 2015-05-16 06:30 - 總爬升: 1029 m - 卡路里: 1704 Cal - 總步數: 41630 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'54" / 07'14" / 06'40" / 07'35" / 08'05" / 08'02" / 08'09" / 08'12" / 08'36" / 08'54" / 09'19" / 08'15" / 09'29" / 08'48" / 07'10" / 06'46" / 07'08" / 06'27" / 07'12" / 06'04" / 05'50" / 08'12" / 07'51" / 07'16" / 08'08" / 06'43" / 07'58" / 01'51" / 00'53" / 06'25" / 05'40" / 05'30" / 06'52" / 05'54" / 06'24" / 06'53" / 06'09" / 07'26" / 08'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'14") | 1000 / 1000 | 152 / 95 |
2 | | 07'13" (+01'34") | 1011 / 2012 | 147 / 93 |
3 | | 06'37" (+00'58") | 994 / 3007 | 168 / 89 |
4 | | 07'40" (+02'01") | 999 / 4006 | 163 / 79 |
5 | | 08'02" (+02'23") | 995 / 5002 | 164 / 75 |
6 | | 08'02" (+02'23") | 999 / 6001 | 162 / 76 |
7 | | 08'11" (+02'32") | 1002 / 7004 | 156 / 78 |
8 | | 08'12" (+02'33") | 999 / 8003 | 161 / 75 |
9 | | 08'34" (+02'55") | 1002 / 9005 | 157 / 74 |
10 | | 08'55" (+03'16") | 999 / 10004 | 158 / 70 |
11 | | 09'17" (+03'38") | 1000 / 11005 | 151 / 70 |
12 | | 08'19" (+02'40") | 994 / 12000 | 160 / 74 |
13 | | 09'27" (+03'48") | 999 / 12999 | 142 / 74 |
14 | | 08'48" (+03'09") | 1008 / 14008 | 157 / 71 |
15 | | 07'08" (+01'29") | 991 / 14999 | 164 / 85 |
16 | | 07'07" (+01'28") | 1007 / 16007 | 152 / 92 |
17 | | 06'48" (+01'09") | 996 / 17004 | 157 / 93 |
18 | | 06'25" (+00'46") | 1000 / 18004 | 167 / 93 |
19 | | 07'11" (+01'32") | 1001 / 19006 | 151 / 91 |
20 | | 06'03" (+00'24") | 1000 / 20006 | 167 / 98 |
21 | | 05'48" (+00'09") | 1000 / 21006 | 168 / 102 |
22 | | 08'13" (+02'34") | 992 / 21999 | 138 / 87 |
23 | | 07'53" (+02'14") | 1002 / 23001 | 160 / 78 |
24 | | 07'14" (+01'35") | 1002 / 24004 | 162 / 84 |
25 | | 08'12" (+02'33") | 1000 / 25005 | 115 / 105 |
26 | | 06'39" (+01'00") | 995 / 26001 | 165 / 90 |
27 | | 07'58" (+02'19") | 999 / 27000 | 115 / 108 |
28 | | 06'38" (+00'59") | 1003 / 28003 | 135 / 111 |
29 | | 05'51" (+00'12") | 1001 / 29005 | 165 / 103 |
30 | | 05'39" | 996 / 30001 | 166 / 106 |
31 | | 06'21" (+00'42") | 1002 / 31003 | 151 / 104 |
32 | | 06'12" (+00'33") | 1003 / 32006 | 152 / 105 |
33 | | 05'56" (+00'17") | 992 / 32999 | 165 / 101 |
34 | | 06'20" (+00'41") | 1005 / 34004 | 141 / 111 |
35 | | 07'03" (+01'24") | 995 / 34999 | 140 / 100 |
36 | | 07'15" (+01'36") | 1004 / 36004 | 90 / 151 |
37 | | 07'41" (+02'02") | 997 / 37001 | 90 / 144 |
38 | | 08'06" (+02'27") | 879 / 37881 | 93 / 131 |
5月累積里程 : 190.82 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'14" | 00:14'08" |
3 | 06'40" | 00:20'48" |
4 | 07'35" | 00:28'23" |
5 | 08'05" | 00:36'28" |
6 | 08'02" | 00:44'30" |
7 | 08'09" | 00:52'39" |
8 | 08'12" | 01:00'51" |
9 | 08'36" | 01:09'27" |
10 | 08'54" | 01:18'21" |
11 | 09'19" | 01:27'40" |
12 | 08'15" | 01:35'55" |
13 | 09'29" | 01:45'24" |
14 | 08'48" | 01:54'12" |
15 | 07'10" | 02:01'22" |
16 | 06'46" | 02:08'08" |
17 | 07'08" | 02:15'16" |
18 | 06'27" | 02:21'43" |
19 | 07'12" | 02:28'55" |
20 | 06'04" | 02:34'59" |
21 | 05'50" | 02:40'49" |
22 | 08'12" | 02:49'01" |
23 | 07'51" | 02:56'52" |
24 | 07'16" | 03:04'08" |
25 | 08'08" | 03:12'16" |
26 | 06'43" | 03:18'59" |
27 | 07'58" | 03:26'57" |
28 | 01'51" | 03:28'48" |
29 | 00'53" | 03:29'41" |
30 | 06'25" | 03:36'06" |
31 | 05'40" | 03:41'46" |
32 | 05'30" | 03:47'16" |
33 | 06'52" | 03:54'08" |
34 | 05'54" | 04:00'02" |
35 | 06'24" | 04:06'26" |
36 | 06'53" | 04:13'19" |
37 | 06'09" | 04:19'28" |
38 | 07'26" | 04:26'54" |
39 | 08'03" | 04:34'57" |
37.9 | -3'-51" | 04:39'15" |