43.9 km | 06:00:42 | 08:13/km日期: 2015-05-16 06:30 - 總爬升: 1083 m - 卡路里: 2884 Cal - 總步數: 46886 - 平均步頻: 129 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'38" / 05'39" / 05'41" / 07'26" / 08'01" / 08'10" / 07'50" / 09'37" / 08'39" / 09'47" / 10'33" / 08'48" / 09'46" / 11'15" / 08'06" / 06'36" / 07'38" / 06'05" / 08'50" / 05'53" / 05'39" / 08'33" / 07'15" / 08'04" / 07'29" / 06'44" / 06'52" / 07'43" / 05'51" / 05'32" / 06'06" / 05'19" / 06'35" / 05'42" / 05'10" / 04'59" / 06'45" / 04'58" / 05'40" / 06'55" / 06'16" / 06'29" / 07'06" / 58'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'36") | 1001 / 1001 | 170 / 88 |
2 | | 05'36" (+00'35") | 1008 / 2009 | 188 / 94 |
3 | | 05'45" (+00'44") | 999 / 3009 | 184 / 94 |
4 | | 07'27" (+02'26") | 996 / 4005 | 157 / 85 |
5 | | 07'59" (+02'58") | 994 / 4999 | 170 / 73 |
6 | | 08'12" (+03'11") | 1004 / 6004 | 176 / 68 |
7 | | 07'48" (+02'47") | 1000 / 7004 | 171 / 74 |
8 | | 09'37" (+04'36") | 1002 / 8007 | 123 / 83 |
9 | | 08'38" (+03'37") | 998 / 9006 | 146 / 78 |
10 | | 09'51" (+04'50") | 997 / 10004 | 101 / 100 |
11 | | 10'31" (+05'30") | 996 / 11000 | 113 / 83 |
12 | | 08'50" (+03'49") | 1012 / 12013 | 136 / 82 |
13 | | 09'43" (+04'42") | 994 / 13008 | 100 / 102 |
14 | | 11'11" (+06'10") | 1002 / 14010 | 85 / 104 |
15 | | 08'09" (+03'08") | 991 / 15001 | 128 / 95 |
16 | | 06'34" (+01'33") | 1006 / 16007 | 174 / 87 |
17 | | 07'43" (+02'42") | 1006 / 17014 | 128 / 100 |
18 | | 06'05" (+01'04") | 993 / 18007 | 185 / 88 |
19 | | 08'57" (+03'56") | 994 / 19002 | 100 / 111 |
20 | | 05'45" (+00'44") | 997 / 19999 | 186 / 92 |
21 | | 05'41" (+00'40") | 1007 / 21006 | 185 / 94 |
22 | | 08'27" (+03'26") | 992 / 21999 | 120 / 98 |
23 | | 07'29" (+02'28") | 1007 / 23006 | 137 / 96 |
24 | | 07'54" (+02'53") | 992 / 23999 | 131 / 96 |
25 | | 07'30" (+02'29") | 1000 / 24999 | 151 / 88 |
26 | | 06'43" (+01'42") | 1007 / 26007 | 175 / 84 |
27 | | 06'54" (+01'53") | 994 / 27001 | 146 / 98 |
28 | | 07'40" (+02'39") | 1004 / 28006 | 136 / 95 |
29 | | 05'49" (+00'48") | 992 / 28998 | 174 / 98 |
30 | | 05'29" (+00'28") | 1001 / 30000 | 186 / 97 |
31 | | 06'08" (+01'07") | 1000 / 31000 | 164 / 99 |
32 | | 05'17" (+00'16") | 1000 / 32000 | 187 / 100 |
33 | | 06'34" (+01'33") | 998 / 32999 | 159 / 95 |
34 | | 05'43" (+00'42") | 1002 / 34001 | 187 / 93 |
35 | | 05'10" (+00'09") | 1000 / 35002 | 186 / 103 |
36 | | 05'01" | 1003 / 36006 | 186 / 106 |
37 | | 06'42" (+01'41") | 997 / 37003 | 140 / 106 |
38 | | 05'02" (+00'01") | 996 / 37999 | 187 / 105 |
39 | | 05'39" (+00'38") | 1001 / 39001 | 173 / 101 |
40 | | 06'52" (+01'51") | 999 / 40000 | 147 / 98 |
41 | | 06'18" (+01'17") | 999 / 41000 | 128 / 123 |
42 | | 06'27" (+01'26") | 1000 / 42001 | 136 / 113 |
43 | | 07'07" (+02'06") | 1005 / 43006 | 104 / 134 |
44 | | 58'11" (+53'10") | 889 / 43895 | 25 / 67 |
5月累積里程 : 393.24 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'39" | 00:12'17" |
3 | 05'41" | 00:17'58" |
4 | 07'26" | 00:25'24" |
5 | 08'01" | 00:33'25" |
6 | 08'10" | 00:41'35" |
7 | 07'50" | 00:49'25" |
8 | 09'37" | 00:59'02" |
9 | 08'39" | 01:07'41" |
10 | 09'47" | 01:17'28" |
11 | 10'33" | 01:28'01" |
12 | 08'48" | 01:36'49" |
13 | 09'46" | 01:46'35" |
14 | 11'15" | 01:57'50" |
15 | 08'06" | 02:05'56" |
16 | 06'36" | 02:12'32" |
17 | 07'38" | 02:20'10" |
18 | 06'05" | 02:26'15" |
19 | 08'50" | 02:35'05" |
20 | 05'53" | 02:40'58" |
21 | 05'39" | 02:46'37" |
22 | 08'33" | 02:55'10" |
23 | 07'15" | 03:02'25" |
24 | 08'04" | 03:10'29" |
25 | 07'29" | 03:17'58" |
26 | 06'44" | 03:24'42" |
27 | 06'52" | 03:31'34" |
28 | 07'43" | 03:39'17" |
29 | 05'51" | 03:45'08" |
30 | 05'32" | 03:50'40" |
31 | 06'06" | 03:56'46" |
32 | 05'19" | 04:02'05" |
33 | 06'35" | 04:08'40" |
34 | 05'42" | 04:14'22" |
35 | 05'10" | 04:19'32" |
36 | 04'59" | 04:24'31" |
37 | 06'45" | 04:31'16" |
38 | 04'58" | 04:36'14" |
39 | 05'40" | 04:41'54" |
40 | 06'55" | 04:48'49" |
41 | 06'16" | 04:55'05" |
42 | 06'29" | 05:01'34" |
43 | 07'06" | 05:08'40" |
43.9 | 57'58" | 06:00'42" |