21.2 km | 02:40:16 | 07:33/km日期: 2015-05-16 06:31 - 總爬升: 615 m - 地點: 北橫棲蘭山 - 天氣: 好熱 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'25" / 06'32" / 06'12" / 07'14" / 08'17" / 08'41" / 09'01" / 09'12" / 09'38" / 11'37" / 10'42" / 05'45" / 05'32" / 05'30" / 06'20" / 06'20" / 05'24" / 08'18" / 07'06" / 07'31" / 07'57" / 67'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'31") | 493 / 493 |
2 | | 06'01" (+00'47") | 495 / 988 |
3 | | 06'34" (+01'20") | 508 / 1497 |
4 | | 06'28" (+01'14") | 507 / 2004 |
5 | | 06'19" (+01'05") | 495 / 2500 |
6 | | 06'06" (+00'52") | 501 / 3002 |
7 | | 05'55" (+00'41") | 498 / 3500 |
8 | | 08'30" (+03'16") | 503 / 4003 |
9 | | 08'48" (+03'34") | 497 / 4501 |
10 | | 07'20" (+02'06") | 533 / 5034 |
11 | | 08'11" (+02'57") | 481 / 5516 |
12 | | 09'33" (+04'19") | 493 / 6009 |
13 | | 08'44" (+03'30") | 505 / 6515 |
14 | | 09'16" (+04'02") | 501 / 7016 |
15 | | 07'11" (+01'57") | 491 / 7508 |
16 | | 11'19" (+06'05") | 508 / 8016 |
17 | | 10'07" (+04'53") | 498 / 8515 |
18 | | 08'55" (+03'41") | 498 / 9014 |
19 | | 11'46" (+06'32") | 508 / 9522 |
20 | | 11'34" (+06'20") | 499 / 10022 |
21 | | 10'03" (+04'49") | 495 / 10517 |
22 | | 10'35" (+05'21") | 534 / 11052 |
23 | | 05'33" (+00'19") | 479 / 11531 |
24 | | 06'14" (+01'00") | 494 / 12026 |
25 | | 05'41" (+00'27") | 501 / 12527 |
26 | | 05'21" (+00'07") | 497 / 13025 |
27 | | 05'34" (+00'20") | 508 / 13533 |
28 | | 05'25" (+00'11") | 507 / 14040 |
29 | | 06'10" (+00'56") | 499 / 14540 |
30 | | 06'32" (+01'18") | 491 / 15032 |
31 | | 06'08" (+00'54") | 504 / 15536 |
32 | | 06'27" (+01'13") | 498 / 16035 |
33 | | 05'14" | 508 / 16543 |
34 | | 05'34" (+00'20") | 495 / 17039 |
35 | | 10'33" (+05'19") | 507 / 17546 |
36 | | 06'00" (+00'46") | 499 / 18045 |
37 | | 06'10" (+00'56") | 504 / 18550 |
38 | | 07'59" (+02'45") | 502 / 19052 |
39 | | 06'44" (+01'30") | 492 / 19544 |
40 | | 08'50" (+03'36") | 501 / 20046 |
41 | | 07'13" (+01'59") | 501 / 20547 |
42 | | 08'16" (+03'02") | 501 / 21049 |
43 | | 01:25'39" (+20'25") | 162 / 21211 |
5月累積里程 :
115.99 km Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'32" | 00:12'57" |
3 | 06'12" | 00:19'09" |
4 | 07'14" | 00:26'23" |
5 | 08'17" | 00:34'40" |
6 | 08'41" | 00:43'21" |
7 | 09'01" | 00:52'22" |
8 | 09'12" | 01:01'34" |
9 | 09'38" | 01:11'12" |
10 | 11'37" | 01:22'49" |
11 | 10'42" | 01:33'31" |
12 | 05'45" | 01:39'16" |
13 | 05'32" | 01:44'48" |
14 | 05'30" | 01:50'18" |
15 | 06'20" | 01:56'38" |
16 | 06'20" | 02:02'58" |
17 | 05'24" | 02:08'22" |
18 | 08'18" | 02:16'40" |
19 | 07'06" | 02:23'46" |
20 | 07'31" | 02:31'17" |
21 | 07'57" | 02:39'14" |
21.2 | 67'02" | 02:53'24" |