| 44.0 km | 05:43:29 | 07:48/km | 第4馬官方成績 | 日期 | 2015-05-16 | 成績 | 05:43:29 | 總名次 | 510 / 1168 | 分組名次 | 75 / 144 | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'51" (+03'41") | 01:22'16" (+13'37") | | 00:44'25" (+10'15") | | 00:50'21" (+16'11") | 01:28'38" (+19'59") | | 00:38'17" (+04'07") | | 00:42'49" (+08'39") | 01:18'52" (+10'13") | | 00:36'03" (+01'53") | | 00:34'10" | 01:08'39" | | 00:34'29" (+00'19") | |
日期: 2015-05-16 06:31 - 總爬升: 1050 m - 地點: 北橫公路 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2728 Cal - 總步數: 53688 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'44") | 1005 / 1005 | 180 / 86 | 2 | | 06'33" (+00'52") | 1003 / 2009 | 180 / 84 | 3 | | 07'04" (+01'23") | 1001 / 3011 | 180 / 78 | 4 | | 08'53" (+03'12") | 1005 / 4016 | 168 / 66 | 5 | | 08'45" (+03'04") | 1001 / 5018 | 180 / 63 |
6 | | 08'45" (+03'04") | 1001 / 6019 | 180 / 63 | 7 | | 08'13" (+02'32") | 1005 / 7025 | 178 / 68 | 8 | | 08'51" (+03'10") | 1000 / 8026 | 173 / 65 | 9 | | 08'53" (+03'12") | 1000 / 9027 | 177 / 63 | 10 | | 09'37" (+03'56") | 1007 / 10034 | 169 / 61 | 11 | | 11'25" (+05'44") | 1004 / 11039 | 146 / 59 | 12 | | 09'43" (+04'02") | 1000 / 12039 | 158 / 65 | 13 | | 09'32" (+03'51") | 1005 / 13044 | 139 / 75 | 14 | | 11'06" (+05'25") | 1005 / 14050 | 128 / 70 | 15 | | 08'21" (+02'40") | 1008 / 15058 | 147 / 81 | 16 | | 07'42" (+02'01") | 1000 / 16058 | 161 / 80 | 17 | | 07'52" (+02'11") | 1005 / 17064 | 150 / 84 | 18 | | 07'04" (+01'23") | 1005 / 18069 | 169 / 83 | 19 | | 08'53" (+03'12") | 1001 / 19071 | 125 / 89 | 20 | | 06'34" (+00'53") | 1002 / 20073 | 179 / 84 | 21 | | 07'12" (+01'31") | 1000 / 21074 | 152 / 91 | 22 | | 11'36" (+05'55") | 1008 / 22083 | 108 / 79 | 23 | | 08'20" (+02'39") | 1004 / 23087 | 137 / 86 | 24 | | 07'46" (+02'05") | 1004 / 24092 | 145 / 88 | 25 | | 07'43" (+02'02") | 1008 / 25100 | 139 / 92 | 26 | | 07'16" (+01'35") | 1008 / 26108 | 152 / 90 | 27 | | 06'56" (+01'15") | 1007 / 27116 | 156 / 92 | 28 | | 09'24" (+03'43") | 1005 / 28122 | 70 / 150 | 29 | | 06'20" (+00'39") | 1000 / 29122 | 168 / 93 | 30 | | 05'50" (+00'09") | 1005 / 30127 | 181 / 94 | 31 | | 06'36" (+00'55") | 1005 / 31133 | 166 / 90 | 32 | | 05'41" | 1007 / 32141 | 179 / 98 | 33 | | 08'12" (+02'31") | 1000 / 33141 | 140 / 86 | 34 | | 06'45" (+01'04") | 1007 / 34149 | 168 / 87 | 35 | | 06'44" (+01'03") | 1006 / 35155 | 161 / 91 | 36 | | 06'14" (+00'33") | 1008 / 36163 | 180 / 88 | 37 | | 07'40" (+01'59") | 1006 / 37170 | 152 / 85 | 38 | | 06'25" (+00'44") | 1003 / 38174 | 180 / 86 | 39 | | 06'31" (+00'50") | 1009 / 39183 | 180 / 85 | 40 | | 07'25" (+01'44") | 1004 / 40187 | 146 / 91 | 41 | | 07'21" (+01'40") | 1008 / 41195 | 140 / 96 | 42 | | 07'21" (+01'40") | 1007 / 42203 | 167 / 81 | 43 | | 06'58" (+01'17") | 1002 / 43205 | 176 / 81 | 44 | | 07'07" (+01'26") | 304 / 43510 | 176 / 79 |
台北市Richard Wu 賽前宣言: 風景好的地方 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 87.49 km ASICS GT-2000 累積 : 144.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'35" | 00:13'03" | 3 | 07'05" | 00:20'08" | 4 | 08'53" | 00:29'01" | 5 | 08'50" | 00:37'51" | 6 | 08'46" | 00:46'37" | 7 | 08'08" | 00:54'45" | 8 | 09'00" | 01:03'45" | 9 | 08'54" | 01:12'39" | 10 | 09'37" | 01:22'16" | 11 | 11'26" | 01:33'42" | 12 | 09'45" | 01:43'27" | 13 | 09'37" | 01:53'04" | 14 | 11'11" | 02:04'15" | 15 | 08'22" | 02:12'37" | 16 | 07'48" | 02:20'25" | 17 | 07'52" | 02:28'17" | 18 | 07'06" | 02:35'23" | 19 | 08'57" | 02:44'20" | 20 | 06'34" | 02:50'54" | 21 | 06'19" | 02:57'13" | 22 | 12'37" | 03:09'50" | 23 | 08'16" | 03:18'06" | 24 | 07'55" | 03:26'01" | 25 | 07'42" | 03:33'43" | 26 | 07'20" | 03:41'03" | 27 | 07'00" | 03:48'03" | 28 | 09'30" | 03:57'33" | 29 | 06'24" | 04:03'57" | 30 | 05'49" | 04:09'46" | 31 | 06'38" | 04:16'24" | 32 | 05'45" | 04:22'09" | 33 | 08'08" | 04:30'17" | 34 | 06'53" | 04:37'10" | 35 | 06'46" | 04:43'56" | 36 | 06'16" | 04:50'12" | 37 | 07'42" | 04:57'54" | 38 | 06'29" | 05:04'23" | 39 | 06'34" | 05:10'57" | 40 | 07'28" | 05:18'25" | 41 | 07'21" | 05:25'46" | 42 | 06'54" | 05:32'40" | 43 | 07'35" | 05:40'15" | 43.3 | 07'46" | 05:42'37" |
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