43.1 km | 05:34:40 | 07:45/km日期: 2015-05-16 06:33 - 總爬升: 1050 m - 卡路里: 2715 Cal - 總步數: 53276 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'34" / 05'34" / 05'15" / 07'29" / 06'53" / 07'33" / 08'08" / 08'53" / 08'35" / 09'18" / 12'21" / 08'44" / 09'38" / 12'13" / 08'19" / 08'08" / 10'07" / 07'28" / 10'35" / 06'59" / 06'33" / 09'37" / 08'58" / 09'08" / 10'42" / 07'34" / 08'26" / 08'25" / 07'35" / 06'20" / 09'29" / 04'39" / 07'45" / 05'14" / 04'19" / 04'38" / 07'52" / 05'26" / 05'00" / 08'09" / 05'54" / 07'28" / 06'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+02'14") | 1008 / 1008 | 186 / 81 |
2 | | 05'33" (+01'14") | 992 / 2001 | 191 / 93 |
3 | | 05'14" (+00'55") | 1002 / 3003 | 195 / 97 |
4 | | 07'27" (+03'08") | 1003 / 4006 | 135 / 98 |
5 | | 06'54" (+02'35") | 995 / 5002 | 185 / 77 |
6 | | 07'34" (+03'15") | 1004 / 6007 | 178 / 73 |
7 | | 08'14" (+03'55") | 997 / 7004 | 171 / 70 |
8 | | 08'46" (+04'27") | 1001 / 8006 | 152 / 74 |
9 | | 08'34" (+04'15") | 993 / 8999 | 174 / 66 |
10 | | 09'18" (+04'59") | 1006 / 10006 | 173 / 61 |
11 | | 12'23" (+08'04") | 997 / 11004 | 119 / 67 |
12 | | 08'43" (+04'24") | 1000 / 12004 | 176 / 64 |
13 | | 09'39" (+05'20") | 997 / 13002 | 171 / 60 |
14 | | 12'15" (+07'56") | 999 / 14002 | 132 / 61 |
15 | | 08'18" (+03'59") | 1007 / 15009 | 179 / 67 |
16 | | 08'05" (+03'46") | 999 / 16009 | 178 / 69 |
17 | | 10'08" (+05'49") | 994 / 17003 | 115 / 85 |
18 | | 07'32" (+03'13") | 1001 / 18005 | 179 / 73 |
19 | | 10'34" (+06'15") | 996 / 19001 | 126 / 74 |
20 | | 07'00" (+02'41") | 999 / 20001 | 178 / 80 |
21 | | 06'29" (+02'10") | 998 / 21000 | 182 / 84 |
22 | | 09'35" (+05'16") | 1007 / 22007 | 112 / 92 |
23 | | 09'07" (+04'48") | 999 / 23006 | 171 / 63 |
24 | | 09'06" (+04'47") | 999 / 24006 | 176 / 62 |
25 | | 10'41" (+06'22") | 993 / 24999 | 116 / 80 |
26 | | 07'35" (+03'16") | 1005 / 26005 | 181 / 72 |
27 | | 08'43" (+04'24") | 1000 / 27005 | 138 / 82 |
28 | | 08'04" (+03'45") | 1002 / 28007 | 175 / 70 |
29 | | 07'40" (+03'21") | 994 / 29002 | 180 / 72 |
30 | | 06'14" (+01'55") | 997 / 29999 | 188 / 84 |
31 | | 09'24" (+05'05") | 1005 / 31005 | 114 / 92 |
32 | | 04'43" (+00'24") | 995 / 32000 | 196 / 107 |
33 | | 07'46" (+03'27") | 1008 / 33009 | 97 / 131 |
34 | | 05'06" (+00'47") | 992 / 34002 | 199 / 98 |
35 | | 04'19" | 1005 / 35007 | 201 / 114 |
36 | | 04'36" (+00'17") | 994 / 36001 | 196 / 110 |
37 | | 07'53" (+03'34") | 996 / 36998 | 107 / 118 |
38 | | 05'27" (+01'08") | 1004 / 38002 | 194 / 94 |
39 | | 05'00" (+00'41") | 1003 / 39006 | 198 / 100 |
40 | | 08'09" (+03'50") | 994 / 40001 | 111 / 109 |
41 | | 05'59" (+01'40") | 1002 / 41004 | 189 / 87 |
42 | | 07'23" (+03'04") | 1001 / 42005 | 151 / 89 |
43 | | 06'05" (+01'46") | 995 / 43001 | 187 / 87 |
44 | | 04'44" (+00'25") | 101 / 43103 | 177 / 118 |
5月累積里程 : 192.42 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'34" | 00:12'08" |
3 | 05'15" | 00:17'23" |
4 | 07'29" | 00:24'52" |
5 | 06'53" | 00:31'45" |
6 | 07'33" | 00:39'18" |
7 | 08'08" | 00:47'26" |
8 | 08'53" | 00:56'19" |
9 | 08'35" | 01:04'54" |
10 | 09'18" | 01:14'12" |
11 | 12'21" | 01:26'33" |
12 | 08'44" | 01:35'17" |
13 | 09'38" | 01:44'55" |
14 | 12'13" | 01:57'08" |
15 | 08'19" | 02:05'27" |
16 | 08'08" | 02:13'35" |
17 | 10'07" | 02:23'42" |
18 | 07'28" | 02:31'10" |
19 | 10'35" | 02:41'45" |
20 | 06'59" | 02:48'44" |
21 | 06'33" | 02:55'17" |
22 | 09'37" | 03:04'54" |
23 | 08'58" | 03:13'52" |
24 | 09'08" | 03:23'00" |
25 | 10'42" | 03:33'42" |
26 | 07'34" | 03:41'16" |
27 | 08'26" | 03:49'42" |
28 | 08'25" | 03:58'07" |
29 | 07'35" | 04:05'42" |
30 | 06'20" | 04:12'02" |
31 | 09'29" | 04:21'31" |
32 | 04'39" | 04:26'10" |
33 | 07'45" | 04:33'55" |
34 | 05'14" | 04:39'09" |
35 | 04'19" | 04:43'28" |
36 | 04'38" | 04:48'06" |
37 | 07'52" | 04:55'58" |
38 | 05'26" | 05:01'24" |
39 | 05'00" | 05:06'24" |
40 | 08'09" | 05:14'33" |
41 | 05'54" | 05:20'27" |
42 | 07'28" | 05:27'55" |
43 | 06'08" | 05:34'03" |
43.1 | 05'51" | 05:34'40" |