20.8 km | 03:49:24 | 11:00/km日期: 2015-05-16 06:38 - 總爬升: 615 m - 地點: 宜蘭縣棲蘭山 - 天氣: 熱 - 卡路里: 1032 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'40" / 08'57" / 09'03" / 11'11" / 10'58" / 12'12" / 12'50" / 13'43" / 13'44" / 13'05" / 20'33" / 08'38" / 07'32" / 12'09" / 07'49" / 07'36" / 11'28" / 12'11" / 09'36" / 07'52" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'03") | 992 / 992 |
2 | | 08'53" (+01'20") | 1003 / 1996 |
3 | | 09'04" (+01'31") | 1012 / 3008 |
4 | | 11'12" (+03'39") | 997 / 4006 |
5 | | 11'00" (+03'27") | 995 / 5001 |
6 | | 12'06" (+04'33") | 1007 / 6009 |
7 | | 12'48" (+05'15") | 1001 / 7010 |
8 | | 13'48" (+06'15") | 1009 / 8020 |
9 | | 13'35" (+06'02") | 993 / 9013 |
10 | | 13'19" (+05'46") | 1006 / 10019 |
11 | | 20'14" (+12'41") | 1005 / 11024 |
12 | | 08'36" (+01'03") | 995 / 12020 |
13 | | 07'33" | 1008 / 13029 |
14 | | 12'15" (+04'42") | 1005 / 14034 |
15 | | 07'39" (+00'06") | 994 / 15028 |
16 | | 07'50" (+00'17") | 1004 / 16032 |
17 | | 11'25" (+03'52") | 1007 / 17040 |
18 | | 12'17" (+04'44") | 1003 / 18044 |
19 | | 09'21" (+01'48") | 1005 / 19049 |
20 | | 07'43" (+00'10") | 995 / 20044 |
21 | | 13'07" (+05'34") | 793 / 20838 |
今天跑山路馬我整個熱到爆!(不常練習耐熱的我,跑到頭昏腦脹的),加上平時沒練山路的我,真的吃盡苦頭,
只能邊跑邊玩渡過這場賽事!謝謝今天在半路上陪跑的跑友們,我終於在時間內龜速會拱門!
5月累積里程 : 27.89 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'57" | 00:16'37" |
3 | 09'03" | 00:25'40" |
4 | 11'11" | 00:36'51" |
5 | 10'58" | 00:47'49" |
6 | 12'12" | 01:00'01" |
7 | 12'50" | 01:12'51" |
8 | 13'43" | 01:26'34" |
9 | 13'44" | 01:40'18" |
10 | 13'05" | 01:53'23" |
11 | 20'33" | 02:13'56" |
12 | 08'38" | 02:22'34" |
13 | 07'32" | 02:30'06" |
14 | 12'09" | 02:42'15" |
15 | 07'49" | 02:50'04" |
16 | 07'36" | 02:57'40" |
17 | 11'28" | 03:09'08" |
18 | 12'11" | 03:21'19" |
19 | 09'36" | 03:30'55" |
20 | 07'52" | 03:38'47" |
20.8 | 12'39" | 03:49'24" |