12.1 km | 01:29:33 | 07:23/km日期: 2021-10-16 05:21 - 總爬升: 246 m - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 09'00" / 07'41" / 08'42" / 07'43" / 07'04" / 07'07" / 06'51" / 06'57" / 06'38" / 07'43" / 06'27" / 06'50" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'33") | 1000 / 1000 |
2 | | 07'41" (+01'15") | 1000 / 2000 |
3 | | 08'41" (+02'15") | 1000 / 3000 |
4 | | 07'43" (+01'17") | 1000 / 4000 |
5 | | 07'03" (+00'37") | 1000 / 5000 |
6 | | 07'06" (+00'40") | 1000 / 6000 |
7 | | 06'51" (+00'25") | 1000 / 7000 |
8 | | 06'57" (+00'31") | 1000 / 8000 |
9 | | 06'37" (+00'11") | 1000 / 9000 |
10 | | 07'43" (+01'17") | 1000 / 10000 |
11 | | 06'26" | 1000 / 11000 |
12 | | 06'50" (+00'24") | 1000 / 12000 |
13 | | 06'46" (+00'20") | 126 / 12126 |
10月累積里程 : 169.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'41" | 00:16'41" |
3 | 08'42" | 00:25'23" |
4 | 07'43" | 00:33'06" |
5 | 07'04" | 00:40'10" |
6 | 07'07" | 00:47'17" |
7 | 06'51" | 00:54'08" |
8 | 06'57" | 01:01'05" |
9 | 06'38" | 01:07'43" |
10 | 07'43" | 01:15'26" |
11 | 06'27" | 01:21'53" |
12 | 06'50" | 01:28'43" |
12.1 | 06'42" | 01:29'34" |