24.9 km | 02:20:05 | 05:38/km日期: 2021-10-16 05:18 - 總爬升: 441 m - 平均心率: 158 - 卡路里: 1470 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'50" / 06'01" / 05'52" / 05'36" / 07'18" / 05'14" / 05'46" / 13'30" / 05'49" / 11'00" / 05'23" / 05'32" / 05'13" / 05'41" / 07'01" / 05'51" / 05'21" / 05'06" / 05'07" / 05'23" / 06'52" / 05'32" / 05'23" / 05'10" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
238.40 km ![](images/shoe.png)
迪卡濃 Kiprun long2 累積 :
1682.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'01" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'36" | 00:23'19" |
5 | 07'18" | 00:30'37" |
6 | 05'14" | 00:35'51" |
7 | 05'46" | 00:41'37" |
8 | 13'30" | 00:55'07" |
9 | 05'49" | 01:00'56" |
10 | 11'00" | 01:11'56" |
11 | 05'23" | 01:17'19" |
12 | 05'32" | 01:22'51" |
13 | 05'13" | 01:28'04" |
14 | 05'41" | 01:33'45" |
15 | 07'01" | 01:40'46" |
16 | 05'51" | 01:46'37" |
17 | 05'21" | 01:51'58" |
18 | 05'06" | 01:57'04" |
19 | 05'07" | 02:02'11" |
20 | 05'23" | 02:07'34" |
21 | 06'52" | 02:14'26" |
22 | 05'32" | 02:19'58" |
23 | 05'23" | 02:25'21" |
24 | 05'10" | 02:30'31" |
24.9 | 04'54" | 02:34'45" |