24.8 km | 03:59:41 | 09:39/km日期: 2021-10-16 06:10 - 總爬升: 340 m - 卡路里: 1806 Cal - 平均步頻: 152 - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'52" / 07'46" / 07'58" / 08'28" / 09'04" / 07'41" / 08'03" / 08'15" / 16'33" / 09'41" / 10'42" / 11'45" / 08'43" / 08'57" / 10'52" / 11'48" / 12'47" / 10'27" / 08'05" / 11'49" / 07'13" / 10'33" / 09'09" / 08'07" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'46" (+00'55") | 1000 / 2000 |
3 | | 07'46" (+00'55") | 1000 / 3000 |
4 | | 08'39" (+01'48") | 1000 / 4000 |
5 | | 09'03" (+02'12") | 1000 / 5000 |
6 | | 07'40" (+00'49") | 1000 / 6000 |
7 | | 08'02" (+01'11") | 1000 / 7000 |
8 | | 08'14" (+01'23") | 1000 / 8000 |
9 | | 16'32" (+09'41") | 1000 / 9000 |
10 | | 09'41" (+02'50") | 1000 / 10000 |
11 | | 10'42" (+03'51") | 1000 / 11000 |
12 | | 11'45" (+04'54") | 1000 / 12000 |
13 | | 08'42" (+01'51") | 1000 / 13000 |
14 | | 08'56" (+02'05") | 1000 / 14000 |
15 | | 10'51" (+04'00") | 1000 / 15000 |
16 | | 11'48" (+04'57") | 1000 / 16000 |
17 | | 12'47" (+05'56") | 1000 / 17000 |
18 | | 10'26" (+03'35") | 1000 / 18000 |
19 | | 08'05" (+01'14") | 1000 / 19000 |
20 | | 11'48" (+04'57") | 1000 / 20000 |
21 | | 07'13" (+00'22") | 1000 / 21000 |
22 | | 10'33" (+03'42") | 1000 / 22000 |
23 | | 09'08" (+02'17") | 1000 / 23000 |
24 | | 08'07" (+01'16") | 1000 / 24000 |
25 | | 10'15" (+03'24") | 817 / 24817 |
10月累積里程 :
138.28 km 母子鱷魚 ㄚ拖3代41-8 累積 :
415.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'46" | 00:14'38" |
3 | 07'58" | 00:22'36" |
4 | 08'28" | 00:31'04" |
5 | 09'04" | 00:40'08" |
6 | 07'41" | 00:47'49" |
7 | 08'03" | 00:55'52" |
8 | 08'15" | 01:04'07" |
9 | 16'33" | 01:20'40" |
10 | 09'41" | 01:30'21" |
11 | 10'42" | 01:41'03" |
12 | 11'45" | 01:52'48" |
13 | 08'43" | 02:01'31" |
14 | 08'57" | 02:10'28" |
15 | 10'52" | 02:21'20" |
16 | 11'48" | 02:33'08" |
17 | 12'47" | 02:45'55" |
18 | 10'27" | 02:56'22" |
19 | 08'05" | 03:04'27" |
20 | 11'49" | 03:16'16" |
21 | 07'13" | 03:23'29" |
22 | 10'33" | 03:34'02" |
23 | 09'09" | 03:43'11" |
24 | 08'07" | 03:51'18" |
24.8 | 10'15" | 03:59'41" |