30.0 km | 03:16:57 | 06:33/km日期: 2021-10-16 06:04 - 平均心率: 141 - 卡路里: 1937 Cal - 平均步頻: 170 - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'30" / 07'04" / 06'49" / 06'39" / 06'39" / 06'20" / 07'45" / 12'17" / 06'20" / 06'18" / 06'17" / 06'13" / 06'57" / 06'24" / 06'14" / 10'09" / 08'15" / 06'17" / 09'40" / 06'35" / 07'23" / 06'31" / 08'12" / 06'49" / 07'33" / 11'14" / 06'52" / 08'02" / 08'11" / 07'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'41") | 1000 / 1000 |
2 | | 07'04" (+00'52") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 06'39" (+00'27") | 1000 / 4000 |
5 | | 06'38" (+00'26") | 1000 / 5000 |
6 | | 06'20" (+00'08") | 1000 / 6000 |
7 | | 06'13" (+00'01") | 1000 / 7000 |
8 | | 06'23" (+00'11") | 1000 / 8000 |
9 | | 06'20" (+00'08") | 1000 / 9000 |
10 | | 06'18" (+00'06") | 1000 / 10000 |
11 | | 06'16" (+00'04") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 06'13" (+00'01") | 1000 / 13000 |
14 | | 06'23" (+00'11") | 1000 / 14000 |
15 | | 06'14" (+00'02") | 1000 / 15000 |
16 | | 06'17" (+00'05") | 1000 / 16000 |
17 | | 06'16" (+00'04") | 1000 / 17000 |
18 | | 06'16" (+00'04") | 1000 / 18000 |
19 | | 06'49" (+00'37") | 1000 / 19000 |
20 | | 06'35" (+00'23") | 1000 / 20000 |
21 | | 06'29" (+00'17") | 1000 / 21000 |
22 | | 06'30" (+00'18") | 1000 / 22000 |
23 | | 06'26" (+00'14") | 1000 / 23000 |
24 | | 06'48" (+00'36") | 1000 / 24000 |
25 | | 06'43" (+00'31") | 1000 / 25000 |
26 | | 07'03" (+00'51") | 1000 / 26000 |
27 | | 06'52" (+00'40") | 1000 / 27000 |
28 | | 06'56" (+00'44") | 1000 / 28000 |
29 | | 07'02" (+00'50") | 1000 / 29000 |
30 | | 06'45" (+00'33") | 1000 / 30000 |
31 | | 05'22" | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'04" | 00:14'34" |
3 | 06'49" | 00:21'23" |
4 | 06'39" | 00:28'02" |
5 | 06'39" | 00:34'41" |
6 | 06'20" | 00:41'01" |
7 | 07'45" | 00:48'46" |
8 | 12'17" | 01:01'03" |
9 | 06'20" | 01:07'23" |
10 | 06'18" | 01:13'41" |
11 | 06'17" | 01:19'58" |
12 | 06'13" | 01:26'11" |
13 | 06'57" | 01:33'08" |
14 | 06'24" | 01:39'32" |
15 | 06'14" | 01:45'46" |
16 | 10'09" | 01:55'55" |
17 | 08'15" | 02:04'10" |
18 | 06'17" | 02:10'27" |
19 | 09'40" | 02:20'07" |
20 | 06'35" | 02:26'42" |
21 | 07'23" | 02:34'05" |
22 | 06'31" | 02:40'36" |
23 | 08'12" | 02:48'48" |
24 | 06'49" | 02:55'37" |
25 | 07'33" | 03:03'10" |
26 | 11'14" | 03:14'24" |
27 | 06'52" | 03:21'16" |
28 | 08'02" | 03:29'18" |
29 | 08'11" | 03:37'29" |
30 | 07'27" | 03:44'56" |
30.0 | 03'23" | 03:44'57" |