7.6 km | 00:46:02 | 06:02/km日期: 2021-10-15 14:31 - 總爬升: 129 m - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 08'28" / 06'05" / 06'00" / 05'50" / 05'33" / 05'32" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'11") | 1000 / 1000 |
2 | | 06'05" (+00'48") | 1000 / 2000 |
3 | | 05'59" (+00'42") | 1000 / 3000 |
4 | | 05'50" (+00'33") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'14") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'18" (+00'01") | 621 / 7621 |
10月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'05" | 00:14'33" |
3 | 06'00" | 00:20'33" |
4 | 05'50" | 00:26'23" |
5 | 05'33" | 00:31'56" |
6 | 05'32" | 00:37'28" |
7 | 05'17" | 00:42'45" |
7.6 | 05'18" | 00:46'03" |