7.2 km | 00:42:04 | 05:48/km日期: 2021-10-20 05:55 - 總爬升: 123 m - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'23" / 05'34" / 05'42" / 05'44" / 05'12" / 05'26" / 05'07" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'59") | 1000 / 1000 |
2 | | 05'33" (+00'27") | 1000 / 2000 |
3 | | 05'42" (+00'36") | 1000 / 3000 |
4 | | 05'43" (+00'37") | 1000 / 4000 |
5 | | 05'12" (+00'06") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'05" | 245 / 7245 |
10月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'34" | 00:11'57" |
3 | 05'42" | 00:17'39" |
4 | 05'44" | 00:23'23" |
5 | 05'12" | 00:28'35" |
6 | 05'26" | 00:34'01" |
7 | 05'07" | 00:39'08" |
7.2 | 08'57" | 00:41'20" |