21.1 km | 01:52:49 | 05:21/km日期: 2021-10-14 04:06 - 地點: 太平運動場 - 平均心率: 158 - 卡路里: 1326 Cal - 總步數: 19164 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'44" / 05'29" / 05'26" / 05'21" / 05'20" / 05'19" / 05'14" / 05'14" / 05'12" / 05'13" / 06'01" / 05'14" / 05'16" / 05'14" / 05'11" / 05'09" / 05'11" / 05'09" / 05'10" / 05'22" / 05'56" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'35") | 1000 / 1000 | 168 / 103 |
2 | | 05'28" (+00'20") | 1000 / 2001 | 168 / 108 |
3 | | 05'25" (+00'17") | 1000 / 3001 | 167 / 109 |
4 | | 05'22" (+00'14") | 1002 / 4004 | 167 / 110 |
5 | | 05'18" (+00'10") | 1000 / 5004 | 168 / 111 |
6 | | 05'19" (+00'11") | 1000 / 6005 | 170 / 110 |
7 | | 05'13" (+00'05") | 1001 / 7006 | 166 / 114 |
8 | | 05'14" (+00'06") | 1002 / 8009 | 171 / 111 |
9 | | 05'12" (+00'04") | 1000 / 9009 | 171 / 111 |
10 | | 05'14" (+00'06") | 1000 / 10010 | 171 / 110 |
11 | | 05'59" (+00'51") | 1000 / 11011 | 155 / 107 |
12 | | 05'15" (+00'07") | 1000 / 12012 | 170 / 111 |
13 | | 05'16" (+00'08") | 1001 / 13014 | 171 / 110 |
14 | | 05'13" (+00'05") | 1001 / 14015 | 171 / 111 |
15 | | 05'11" (+00'03") | 1001 / 15017 | 173 / 111 |
16 | | 05'10" (+00'02") | 1000 / 16017 | 173 / 111 |
17 | | 05'08" | 1000 / 17017 | 172 / 112 |
18 | | 05'09" (+00'01") | 1000 / 18018 | 171 / 112 |
19 | | 05'09" (+00'01") | 1000 / 19019 | 173 / 111 |
20 | | 05'22" (+00'14") | 1002 / 20021 | 170 / 108 |
21 | | 05'59" (+00'51") | 1002 / 21023 | 172 / 97 |
22 | | 06'11" (+01'03") | 24 / 21047 | 160 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.86 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'26" | 00:16'39" |
4 | 05'21" | 00:22'00" |
5 | 05'20" | 00:27'20" |
6 | 05'19" | 00:32'39" |
7 | 05'14" | 00:37'53" |
8 | 05'14" | 00:43'07" |
9 | 05'12" | 00:48'19" |
10 | 05'13" | 00:53'32" |
11 | 06'01" | 00:59'33" |
12 | 05'14" | 01:04'47" |
13 | 05'16" | 01:10'03" |
14 | 05'14" | 01:15'17" |
15 | 05'11" | 01:20'28" |
16 | 05'09" | 01:25'37" |
17 | 05'11" | 01:30'48" |
18 | 05'09" | 01:35'57" |
19 | 05'10" | 01:41'07" |
20 | 05'22" | 01:46'29" |
21 | 05'56" | 01:52'25" |
21.0 | 08'09" | 01:52'49" |