15.2 km | 01:12:04 | 04:43/km日期: 2019-02-16 16:37 - 平均心率: 194 - 卡路里: 891 Cal
Pace: 04'51" / 04'17" / 04'27" / 04'36" / 04'34" / 04'49" / 04'52" / 04'34" / 04'39" / 04'57" / 04'12" / 04'33" / 05'40" / 05'16" / 04'39" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 196.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'17" | 00:09'08" |
3 | 04'27" | 00:13'35" |
4 | 04'36" | 00:18'11" |
5 | 04'34" | 00:22'45" |
6 | 04'49" | 00:27'34" |
7 | 04'52" | 00:32'26" |
8 | 04'34" | 00:37'00" |
9 | 04'39" | 00:41'39" |
10 | 04'57" | 00:46'36" |
11 | 04'12" | 00:50'48" |
12 | 04'33" | 00:55'21" |
13 | 05'40" | 01:01'01" |
14 | 05'16" | 01:06'17" |
15 | 04'39" | 01:10'56" |
15.2 | 04'58" | 01:12'04" |