16.0 km | 01:18:55 | 04:55/km日期: 2020-02-01 16:38 - 總爬升: 212 m - 平均心率: 160 - 卡路里: 938 Cal
Pace: 04'45" / 04'38" / 05'09" / 04'28" / 04'27" / 05'32" / 06'01" / 06'32" / 04'41" / 05'02" / 04'29" / 04'32" / 04'33" / 04'41" / 04'31" / 04'37" / 09'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 160.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 05'09" | 00:14'32" |
4 | 04'28" | 00:19'00" |
5 | 04'27" | 00:23'27" |
6 | 05'32" | 00:28'59" |
7 | 06'01" | 00:35'00" |
8 | 06'32" | 00:41'32" |
9 | 04'41" | 00:46'13" |
10 | 05'02" | 00:51'15" |
11 | 04'29" | 00:55'44" |
12 | 04'32" | 01:00'16" |
13 | 04'33" | 01:04'49" |
14 | 04'41" | 01:09'30" |
15 | 04'31" | 01:14'01" |
16 | 04'37" | 01:18'38" |
16.0 | 09'52" | 01:18'54" |