15.3 km | 01:13:24 | 04:48/km日期: 2017-11-25 10:51 - 總爬升: 199 m - 卡路里: 892 Cal
Pace: 05'02" / 04'50" / 05'09" / 05'25" / 04'51" / 04'51" / 04'28" / 04'33" / 04'26" / 04'59" / 04'33" / 04'25" / 04'39" / 04'48" / 04'55" / 05'50" /
11月累積里程 : 399.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 05'09" | 00:15'01" |
4 | 05'25" | 00:20'26" |
5 | 04'51" | 00:25'17" |
6 | 04'51" | 00:30'08" |
7 | 04'28" | 00:34'36" |
8 | 04'33" | 00:39'09" |
9 | 04'26" | 00:43'35" |
10 | 04'59" | 00:48'34" |
11 | 04'33" | 00:53'07" |
12 | 04'25" | 00:57'32" |
13 | 04'39" | 01:02'11" |
14 | 04'48" | 01:06'59" |
15 | 04'55" | 01:11'54" |
15.3 | 05'50" | 01:13'23" |