21.1 km | 01:51:24 | 05:16/km日期: 2016-09-25 06:12 - 卡路里: 1234 Cal
Pace: 05'17" / 05'10" / 05'41" / 05'08" / 05'33" / 04'59" / 04'57" / 04'20" / 04'36" / 04'56" / 05'17" / 04'52" / 05'11" / 05'13" / 05'19" / 06'29" / 05'43" / 05'26" / 05'34" / 05'20" / 05'38" / 07'58" /
9月累積里程 : 316.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'41" | 00:16'08" |
4 | 05'08" | 00:21'16" |
5 | 05'33" | 00:26'49" |
6 | 04'59" | 00:31'48" |
7 | 04'57" | 00:36'45" |
8 | 04'20" | 00:41'05" |
9 | 04'36" | 00:45'41" |
10 | 04'56" | 00:50'37" |
11 | 05'17" | 00:55'54" |
12 | 04'52" | 01:00'46" |
13 | 05'11" | 01:05'57" |
14 | 05'13" | 01:11'10" |
15 | 05'19" | 01:16'29" |
16 | 06'29" | 01:22'58" |
17 | 05'43" | 01:28'41" |
18 | 05'26" | 01:34'07" |
19 | 05'34" | 01:39'41" |
20 | 05'20" | 01:45'01" |
21 | 05'38" | 01:50'39" |
21.1 | 07'58" | 01:51'23" |