25.5 km | 02:19:48 | 05:28/km日期: 2021-09-28 05:48 - 總爬升: 314 m - 平均心率: 48 - 卡路里: 1378 Cal - 總步數: 28922 - 平均步頻: 206 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'47" / 06'10" / 06'07" / 05'48" / 05'47" / 05'48" / 05'42" / 05'36" / 05'29" / 05'25" / 05'03" / 05'15" / 05'19" / 05'10" / 04'59" / 05'04" / 05'16" / 05'13" / 05'15" / 05'09" / 05'09" / 05'10" / 05'12" / 04'16" / 05'07" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'02") | 1002 / 1002 | 200 / 70 |
2 | | 06'09" (+01'08") | 1004 / 2007 | 204 / 79 |
3 | | 06'03" (+01'02") | 1004 / 3011 | 205 / 80 |
4 | | 05'49" (+00'48") | 1002 / 4014 | 206 / 83 |
5 | | 05'44" (+00'43") | 1010 / 5024 | 206 / 84 |
6 | | 05'43" (+00'42") | 1000 / 6024 | 207 / 84 |
7 | | 05'41" (+00'40") | 1001 / 7025 | 207 / 84 |
8 | | 05'39" (+00'38") | 1000 / 8026 | 206 / 85 |
9 | | 05'27" (+00'26") | 1002 / 9028 | 207 / 88 |
10 | | 05'23" (+00'22") | 1003 / 10031 | 207 / 89 |
11 | | 05'01" | 1005 / 11037 | 210 / 94 |
12 | | 05'14" (+00'13") | 1001 / 12039 | 207 / 91 |
13 | | 05'22" (+00'21") | 1002 / 13041 | 206 / 90 |
14 | | 05'04" (+00'03") | 1004 / 14046 | 209 / 93 |
15 | | 05'08" (+00'07") | 1000 / 15047 | 208 / 93 |
16 | | 05'02" (+00'01") | 1001 / 16048 | 208 / 95 |
17 | | 05'11" (+00'10") | 1004 / 17052 | 207 / 92 |
18 | | 05'15" (+00'14") | 1002 / 18055 | 208 / 91 |
19 | | 05'11" (+00'10") | 1001 / 19056 | 206 / 93 |
20 | | 05'10" (+00'09") | 1005 / 20062 | 206 / 93 |
21 | | 05'08" (+00'07") | 1003 / 21065 | 205 / 94 |
22 | | 05'15" (+00'14") | 1001 / 22066 | 207 / 91 |
23 | | 05'10" (+00'09") | 1004 / 23071 | 206 / 93 |
24 | | 05'13" (+00'12") | 1008 / 24080 | 207 / 92 |
25 | | 05'09" (+00'08") | 1007 / 25087 | 208 / 92 |
26 | | 05'31" (+00'30") | 521 / 25608 | 206 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1170~1422 | 65~79% |
2:M馬拉松配速區 | 1422~1602 | 79~89% |
3:T乳酸耐力區 | 1602~1656 | 89~92% |
4:A無氧耐力區 | 1656~1755 | 92~97.5% |
5:I最大耗氧區 | 1755~1800 | 97.5~100% |
最大心率為1800 點此去設定最大心率 |
9月累積里程 : 346.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 06'07" | 00:19'04" |
4 | 05'48" | 00:24'52" |
5 | 05'47" | 00:30'39" |
6 | 05'48" | 00:36'27" |
7 | 05'42" | 00:42'09" |
8 | 05'36" | 00:47'45" |
9 | 05'29" | 00:53'14" |
10 | 05'25" | 00:58'39" |
11 | 05'03" | 01:03'42" |
12 | 05'15" | 01:08'57" |
13 | 05'19" | 01:14'16" |
14 | 05'10" | 01:19'26" |
15 | 04'59" | 01:24'25" |
16 | 05'04" | 01:29'29" |
17 | 05'16" | 01:34'45" |
18 | 05'13" | 01:39'58" |
19 | 05'15" | 01:45'13" |
20 | 05'09" | 01:50'22" |
21 | 05'09" | 01:55'31" |
22 | 05'10" | 02:00'41" |
23 | 05'12" | 02:05'53" |
24 | 04'16" | 02:10'09" |
25 | 05'07" | 02:15'16" |
25.5 | 08'41" | 02:19'48" |