21.1 km | 02:03:26 | 05:50/km日期: 2021-09-26 06:04 - 總爬升: 327 m - 平均心率: 150 - 卡路里: 1139 Cal - 總步數: 25246 - 平均步頻: 204 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'01" / 05'55" / 05'17" / 05'27" / 05'28" / 05'17" / 05'35" / 05'22" / 05'12" / 05'46" / 06'10" / 06'02" / 05'52" / 05'53" / 05'45" / 05'40" / 05'59" / 05'53" / 05'50" / 06'13" / 05'31" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'48") | 1000 / 1000 | 195 / 72 |
2 | | 05'54" (+00'41") | 1011 / 2012 | 203 / 83 |
3 | | 05'13" | 1008 / 3021 | 207 / 92 |
4 | | 05'21" (+00'08") | 1006 / 4027 | 207 / 89 |
5 | | 05'29" (+00'16") | 1006 / 5033 | 206 / 88 |
6 | | 05'13" | 1002 / 6036 | 207 / 92 |
7 | | 05'41" (+00'28") | 1002 / 7038 | 206 / 85 |
8 | | 05'32" (+00'19") | 1007 / 8045 | 205 / 87 |
9 | | 05'43" (+00'30") | 1002 / 9048 | 205 / 85 |
10 | | 05'59" (+00'46") | 1008 / 10056 | 203 / 81 |
11 | | 07'02" (+01'49") | 1006 / 11062 | 196 / 72 |
12 | | 06'01" (+00'48") | 1004 / 12067 | 202 / 81 |
13 | | 05'44" (+00'31") | 1014 / 13081 | 205 / 84 |
14 | | 05'49" (+00'36") | 1004 / 14085 | 204 / 83 |
15 | | 05'39" (+00'26") | 1008 / 15093 | 207 / 85 |
16 | | 05'43" (+00'30") | 1009 / 16103 | 207 / 84 |
17 | | 05'51" (+00'38") | 1004 / 17107 | 205 / 83 |
18 | | 05'52" (+00'39") | 1007 / 18115 | 204 / 83 |
19 | | 06'12" (+00'59") | 1001 / 19116 | 202 / 79 |
20 | | 05'46" (+00'33") | 1002 / 20118 | 205 / 84 |
21 | | 05'21" (+00'08") | 1000 / 21118 | 206 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1170~1422 | 65~79% |
2:M馬拉松配速區 | 1422~1602 | 79~89% |
3:T乳酸耐力區 | 1602~1656 | 89~92% |
4:A無氧耐力區 | 1656~1755 | 92~97.5% |
5:I最大耗氧區 | 1755~1800 | 97.5~100% |
最大心率為1800 點此去設定最大心率 |
9月累積里程 : 346.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'55" | 00:12'56" |
3 | 05'17" | 00:18'13" |
4 | 05'27" | 00:23'40" |
5 | 05'28" | 00:29'08" |
6 | 05'17" | 00:34'25" |
7 | 05'35" | 00:40'00" |
8 | 05'22" | 00:45'22" |
9 | 05'12" | 00:50'34" |
10 | 05'46" | 00:56'20" |
11 | 06'10" | 01:02'30" |
12 | 06'02" | 01:08'32" |
13 | 05'52" | 01:14'24" |
14 | 05'53" | 01:20'17" |
15 | 05'45" | 01:26'02" |
16 | 05'40" | 01:31'42" |
17 | 05'59" | 01:37'41" |
18 | 05'53" | 01:43'34" |
19 | 05'50" | 01:49'24" |
20 | 06'13" | 01:55'37" |
21 | 05'31" | 02:01'08" |
21.1 | 22'36" | 02:03'26" |