9.7 km | 00:47:30 | 04:54/km日期: 2015-04-18 08:18 - 總爬升: 105 m - 地點: 寶二水庫 - 天氣: GOOD - 卡路里: 609 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'16" / 04'52" / 05'00" / 05'16" / 05'16" / 05'00" / 05'00" / 04'48" / 04'52" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1010 / 1010 |
2 | | 04'53" (+00'34") | 996 / 2006 |
3 | | 05'01" (+00'42") | 994 / 3000 |
4 | | 05'16" (+00'57") | 1000 / 4001 |
5 | | 05'16" (+00'57") | 1010 / 5012 |
6 | | 05'02" (+00'43") | 986 / 5998 |
7 | | 04'58" (+00'39") | 1004 / 7002 |
8 | | 04'50" (+00'31") | 999 / 8001 |
9 | | 04'53" (+00'34") | 1004 / 9005 |
10 | | 04'35" (+00'16") | 640 / 9645 |
4月累積里程 :
250.05 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'52" | 00:09'08" |
3 | 05'00" | 00:14'08" |
4 | 05'16" | 00:19'24" |
5 | 05'16" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 05'00" | 00:34'40" |
8 | 04'48" | 00:39'28" |
9 | 04'52" | 00:44'20" |
9.6 | 04'38" | 00:47'20" |