9.8 km | 01:15:44 | 07:42/km日期: 2015-04-18 07:02 - 總爬升: 142 m - 地點: 寶二水庫 - 天氣: GOOD - 卡路里: 619 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'32" / 06'32" / 06'48" / 06'08" / 05'56" / 19'00" / 05'48" / 06'00" / 05'48" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'50") | 1000 / 1000 |
2 | | 06'33" (+00'44") | 1000 / 2001 |
3 | | 06'52" (+01'03") | 1000 / 3002 |
4 | | 06'03" (+00'14") | 997 / 3998 |
5 | | 05'59" (+00'10") | 998 / 4997 |
6 | | 19'01" (+13'12") | 999 / 5996 |
7 | | 05'49" | 999 / 6994 |
8 | | 05'58" (+00'09") | 1002 / 7997 |
9 | | 05'49" | 1004 / 9003 |
10 | | 07'29" (+01'40") | 794 / 9797 |
4月累積里程 :
250.05 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'32" | 00:14'04" |
3 | 06'48" | 00:20'52" |
4 | 06'08" | 00:27'00" |
5 | 05'56" | 00:32'56" |
6 | 19'00" | 00:51'56" |
7 | 05'48" | 00:57'44" |
8 | 06'00" | 01:03'44" |
9 | 05'48" | 01:09'32" |
9.8 | 06'56" | 01:15'04" |