10.0 km | 00:59:53 | 05:59/km日期: 2021-08-05 05:22 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'48" / 05'49" / 09'08" / 05'36" / 05'47" / 05'45" / 05'34" / 05'19" / 11'07" / 06'47" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'51") | 1000 / 1000 |
2 | | 05'49" (+00'30") | 1000 / 2000 |
3 | | 06'15" (+00'56") | 1000 / 3000 |
4 | | 05'36" (+00'17") | 1000 / 4000 |
5 | | 05'46" (+00'27") | 1000 / 5000 |
6 | | 05'45" (+00'26") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'48" (+00'29") | 1000 / 9000 |
10 | | 06'46" (+01'27") | 1000 / 10000 |
11 | | 07'12" (+01'53") | 3 / 10003 |
8月累積里程 : 220.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'49" | 00:13'37" |
3 | 09'08" | 00:22'45" |
4 | 05'36" | 00:28'21" |
5 | 05'47" | 00:34'08" |
6 | 05'45" | 00:39'53" |
7 | 05'34" | 00:45'27" |
8 | 05'19" | 00:50'46" |
9 | 11'07" | 01:01'53" |
10 | 06'47" | 01:08'40" |
10.0 | 08'31" | 01:08'42" |