10.0 km | 01:22:42 | 08:15/km日期: 2021-08-05 06:17 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 08'34" / 09'33" / 08'41" / 08'28" / 07'39" / 07'49" / 07'44" / 08'04" / 08'01" / 08'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'56") | 1000 / 1000 |
2 | | 09'32" (+01'54") | 1000 / 2000 |
3 | | 08'41" (+01'03") | 1000 / 3000 |
4 | | 08'27" (+00'49") | 1000 / 4000 |
5 | | 07'38" | 1000 / 5000 |
6 | | 07'48" (+00'10") | 1000 / 6000 |
7 | | 07'44" (+00'06") | 1000 / 7000 |
8 | | 08'03" (+00'25") | 1000 / 8000 |
9 | | 08'01" (+00'23") | 1000 / 9000 |
10 | | 08'03" (+00'25") | 1000 / 10000 |
11 | | 08'26" (+00'48") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
8月累積里程 :
234.75 km Asics 虎走6 累積 :
4430.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'33" | 00:18'07" |
3 | 08'41" | 00:26'48" |
4 | 08'28" | 00:35'16" |
5 | 07'39" | 00:42'55" |
6 | 07'49" | 00:50'44" |
7 | 07'44" | 00:58'28" |
8 | 08'04" | 01:06'32" |
9 | 08'01" | 01:14'33" |
10 | 08'04" | 01:22'37" |
10.0 | 06'00" | 01:22'41" |