8.2 km | 00:38:51 | 04:44/km日期: 2015-03-04 14:30 - 地點: 北港溪堤防 - 卡路里: 443 Cal - 總步數: 7312 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'24" / 04'41" / 04'36" / 04'45" / 04'45" / 04'57" / 04'20" / 04'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+01'02") | 1004 / 1004 | 180 / 102 |
2 | | 04'41" (+00'21") | 996 / 2001 | 189 / 112 |
3 | | 04'35" (+00'15") | 1002 / 3004 | 190 / 114 |
4 | | 04'47" (+00'27") | 1006 / 4010 | 189 / 110 |
5 | | 04'43" (+00'23") | 989 / 5000 | 189 / 111 |
6 | | 04'56" (+00'36") | 1000 / 6001 | 181 / 111 |
7 | | 04'20" | 1008 / 7009 | 193 / 118 |
8 | | 04'29" (+00'09") | 992 / 8001 | 193 / 115 |
9 | | 04'32" (+00'12") | 194 / 8196 | 190 / 115 |
3月累積里程 :
232.15 km ASICS TARTHERZEAL2 累積 :
817.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'41" | 00:10'05" |
3 | 04'36" | 00:14'41" |
4 | 04'45" | 00:19'26" |
5 | 04'45" | 00:24'11" |
6 | 04'57" | 00:29'08" |
7 | 04'20" | 00:33'28" |
8 | 04'30" | 00:37'58" |
8.2 | 04'29" | 00:38'51" |