12.4 km | 02:11:48 | 10:37/km日期: 2021-05-02 09:50 - 總爬升: 336 m - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 08'35" / 07'47" / 09'08" / 10'31" / 24'29" / 08'57" / 09'31" / 07'59" / 08'56" / 09'30" / 12'40" / 07'41" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'53") | 1000 / 1000 |
2 | | 07'47" (+00'06") | 1000 / 2000 |
3 | | 09'06" (+01'25") | 1000 / 3000 |
4 | | 10'32" (+02'51") | 1000 / 4000 |
5 | | 24'27" (+16'46") | 1000 / 5000 |
6 | | 08'58" (+01'17") | 1000 / 6000 |
7 | | 09'30" (+01'49") | 1000 / 7000 |
8 | | 07'59" (+00'18") | 1000 / 8000 |
9 | | 08'55" (+01'14") | 1000 / 9000 |
10 | | 09'30" (+01'49") | 1000 / 10000 |
11 | | 12'39" (+04'58") | 1000 / 11000 |
12 | | 07'41" | 1000 / 12000 |
13 | | 14'48" (+07'07") | 410 / 12410 |
5月累積里程 : 92.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'47" | 00:16'22" |
3 | 09'08" | 00:25'30" |
4 | 10'31" | 00:36'01" |
5 | 24'29" | 01:00'30" |
6 | 08'57" | 01:09'27" |
7 | 09'31" | 01:18'58" |
8 | 07'59" | 01:26'57" |
9 | 08'56" | 01:35'53" |
10 | 09'30" | 01:45'23" |
11 | 12'40" | 01:58'03" |
12 | 07'41" | 02:05'44" |
12.4 | 14'49" | 02:11'49" |