11.1 km | 02:00:26 | 10:52/km日期: 2021-04-30 11:17 - 總爬升: 291 m - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(8)
Pace: 08'38" / 07'57" / 08'51" / 09'27" / 11'52" / 22'57" / 07'40" / 09'15" / 10'18" / 10'12" / 12'34" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'58") | 1000 / 1000 |
2 | | 07'56" (+00'16") | 1000 / 2000 |
3 | | 08'51" (+01'11") | 1000 / 3000 |
4 | | 09'27" (+01'47") | 1000 / 4000 |
5 | | 11'51" (+04'11") | 1000 / 5000 |
6 | | 22'56" (+15'16") | 1000 / 6000 |
7 | | 07'40" | 1000 / 7000 |
8 | | 09'15" (+01'35") | 1000 / 8000 |
9 | | 10'16" (+02'36") | 1000 / 9000 |
10 | | 10'13" (+02'33") | 1000 / 10000 |
11 | | 12'34" (+04'54") | 1000 / 11000 |
12 | | 09'09" (+01'29") | 81 / 11081 |
4月累積里程 : 75.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'57" | 00:16'35" |
3 | 08'51" | 00:25'26" |
4 | 09'27" | 00:34'53" |
5 | 11'52" | 00:46'45" |
6 | 22'57" | 01:09'42" |
7 | 07'40" | 01:17'22" |
8 | 09'15" | 01:26'37" |
9 | 10'18" | 01:36'55" |
10 | 10'12" | 01:47'07" |
11 | 12'34" | 01:59'41" |
11.1 | 09'14" | 02:00'26" |