20.7 km | 04:44:40 | 13:46/km日期: 2021-04-25 08:19 - 總爬升: 370 m - 平均心率: 83 - 卡路里: 705 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 09'50" / 11'31" / 11'28" / 11'06" / 11'36" / 12'22" / 22'00" / 18'31" / 14'31" / 11'50" / 11'44" / 20'25" / 13'33" / 10'30" / 10'47" / 12'25" / 17'37" / 13'33" / 14'07" / 14'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" | 1000 / 1000 |
2 | | 11'30" (+01'35") | 1000 / 2000 |
3 | | 11'28" (+01'33") | 1000 / 3000 |
4 | | 11'05" (+01'10") | 1000 / 4000 |
5 | | 11'36" (+01'41") | 1000 / 5000 |
6 | | 12'21" (+02'26") | 1000 / 6000 |
7 | | 22'00" (+12'05") | 1000 / 7000 |
8 | | 18'30" (+08'35") | 1000 / 8000 |
9 | | 14'31" (+04'36") | 1000 / 9000 |
10 | | 11'50" (+01'55") | 1000 / 10000 |
11 | | 11'43" (+01'48") | 1000 / 11000 |
12 | | 20'24" (+10'29") | 1000 / 12000 |
13 | | 13'33" (+03'38") | 1000 / 13000 |
14 | | 10'30" (+00'35") | 1000 / 14000 |
15 | | 10'47" (+00'52") | 1000 / 15000 |
16 | | 12'24" (+02'29") | 1000 / 16000 |
17 | | 17'37" (+07'42") | 1000 / 17000 |
18 | | 13'32" (+03'37") | 1000 / 18000 |
19 | | 14'06" (+04'11") | 1000 / 19000 |
20 | | 13'59" (+04'04") | 1000 / 20000 |
21 | | 16'46" (+06'51") | 664 / 20664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 89.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 11'31" | 00:21'21" |
3 | 11'28" | 00:32'49" |
4 | 11'06" | 00:43'55" |
5 | 11'36" | 00:55'31" |
6 | 12'22" | 01:07'53" |
7 | 22'00" | 01:29'53" |
8 | 18'31" | 01:48'24" |
9 | 14'31" | 02:02'55" |
10 | 11'50" | 02:14'45" |
11 | 11'44" | 02:26'29" |
12 | 20'25" | 02:46'54" |
13 | 13'33" | 03:00'27" |
14 | 10'30" | 03:10'57" |
15 | 10'47" | 03:21'44" |
16 | 12'25" | 03:34'09" |
17 | 17'37" | 03:51'46" |
18 | 13'33" | 04:05'19" |
19 | 14'07" | 04:19'26" |
20 | 14'05" | 04:33'31" |
20.7 | 16'38" | 04:44'35" |