14.0 km | 03:18:04 | 14:08/km日期: 2021-04-25 09:19 - 平均心率: 105 - 卡路里: 1082 Cal - 平均步頻: 122
Pace: 21'34" / 12'47" / 11'48" / 12'45" / 12'21" / 11'53" / 11'09" / 11'24" / 16'23" / 12'25" / 14'05" / 13'19" / 12'33" / 21'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'03" (+12'54") | 1000 / 1000 |
2 | | 12'46" (+01'37") | 1000 / 2000 |
3 | | 11'48" (+00'39") | 1000 / 3000 |
4 | | 12'42" (+01'33") | 1000 / 4000 |
5 | | 12'23" (+01'14") | 1000 / 5000 |
6 | | 11'52" (+00'43") | 1000 / 6000 |
7 | | 11'09" | 1000 / 7000 |
8 | | 11'23" (+00'14") | 1000 / 8000 |
9 | | 16'23" (+05'14") | 1000 / 9000 |
10 | | 12'25" (+01'16") | 1000 / 10000 |
11 | | 14'05" (+02'56") | 1000 / 11000 |
12 | | 13'18" (+02'09") | 1000 / 12000 |
13 | | 12'32" (+01'23") | 1000 / 13000 |
14 | | 21'05" (+09'56") | 1000 / 14000 |
15 | | 02:40'12" (+29'03") | 0 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 88.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'34" | 00:21'34" |
2 | 12'47" | 00:34'21" |
3 | 11'48" | 00:46'09" |
4 | 12'45" | 00:58'54" |
5 | 12'21" | 01:11'15" |
6 | 11'53" | 01:23'08" |
7 | 11'09" | 01:34'17" |
8 | 11'24" | 01:45'41" |
9 | 16'23" | 02:02'04" |
10 | 12'25" | 02:14'29" |
11 | 14'05" | 02:28'34" |
12 | 13'19" | 02:41'53" |
13 | 12'33" | 02:54'26" |
14 | 21'05" | 03:15'31" |
14.0 | 173'36" | 03:15'36" |