10.3 km | 01:03:08 | 06:08/km日期: 2015-02-09 19:23 - 地點: 實小操場 - 天氣: 有夠寒 - 卡路里: 490 Cal - 溫度: 10°C - 濕度: 85%
Pace: 07'41" / 06'20" / 06'04" / 05'32" / 05'36" / 05'44" / 05'36" / 05'44" / 06'30" / 08'01" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'05") | 1004 / 1004 |
2 | | 06'21" (+00'52") | 999 / 2004 |
3 | | 06'04" (+00'35") | 1000 / 3004 |
4 | | 05'29" | 994 / 3998 |
5 | | 05'37" (+00'08") | 1006 / 5004 |
6 | | 05'45" (+00'16") | 996 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'47" (+00'18") | 1004 / 8004 |
9 | | 05'41" (+00'12") | 992 / 8995 |
10 | | 07'21" (+01'52") | 1002 / 9998 |
11 | | 08'13" (+02'44") | 219 / 10217 |
2月累積里程 :
222.21 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'20" | 00:14'01" |
3 | 06'04" | 00:20'05" |
4 | 05'32" | 00:25'37" |
5 | 05'36" | 00:31'13" |
6 | 05'44" | 00:36'57" |
7 | 05'36" | 00:42'33" |
8 | 05'44" | 00:48'17" |
9 | 06'30" | 00:54'47" |
10 | 08'01" | 01:02'48" |
10.2 | 09'28" | 01:04'52" |