13.1 km | 01:21:00 | 06:11/km日期: 2015-02-09 18:37 - 總爬升: 194 m - 卡路里: 931 Cal - 溫度: 10°C - 濕度: 83%
Pace: 05'49" / 06'01" / 06'12" / 06'12" / 06'21" / 06'20" / 06'32" / 06'07" / 06'22" / 06'09" / 09'09" / 05'50" / 06'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 06'20" (+00'31") | 1000 / 6000 |
7 | | 06'31" (+00'42") | 1000 / 7000 |
8 | | 06'07" (+00'18") | 1000 / 8000 |
9 | | 06'22" (+00'33") | 1000 / 9000 |
10 | | 06'09" (+00'20") | 1000 / 10000 |
11 | | 06'15" (+00'26") | 1000 / 11000 |
12 | | 05'50" (+00'01") | 1000 / 12000 |
13 | | 06'13" (+00'24") | 1000 / 13000 |
14 | | 06'15" (+00'26") | 94 / 13094 |
2月累積里程 :
178.59 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 06'12" | 00:18'02" |
4 | 06'12" | 00:24'14" |
5 | 06'21" | 00:30'35" |
6 | 06'20" | 00:36'55" |
7 | 06'32" | 00:43'27" |
8 | 06'07" | 00:49'34" |
9 | 06'22" | 00:55'56" |
10 | 06'09" | 01:02'05" |
11 | 09'09" | 01:11'14" |
12 | 05'50" | 01:17'04" |
13 | 06'14" | 01:23'18" |
13.1 | 06'09" | 01:23'53" |