10.2 km | 01:09:10 | 06:48/km日期: 2015-02-08 07:00 - 地點: 頭份一小圈 - 天氣: 陰 - 卡路里: 585 Cal - 溫度: 11°C - 濕度: 94%
Pace: 07'41" / 07'00" / 06'58" / 06'43" / 06'31" / 06'51" / 06'27" / 06'29" / 07'13" / 06'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'19") | 987 / 987 |
2 | | 06'57" (+00'36") | 1004 / 1992 |
3 | | 07'00" (+00'39") | 993 / 2985 |
4 | | 06'38" (+00'17") | 997 / 3983 |
5 | | 06'33" (+00'12") | 1011 / 4995 |
6 | | 06'53" (+00'32") | 1005 / 6000 |
7 | | 06'25" (+00'04") | 1004 / 7005 |
8 | | 06'27" (+00'06") | 1004 / 8010 |
9 | | 07'14" (+00'53") | 997 / 9007 |
10 | | 06'21" | 1005 / 10013 |
11 | | 06'23" (+00'02") | 140 / 10153 |
經過昨天的丹大林道馬的摧殘後,原以為今天早上醒來會掰咖的,結果還ok,所以索性就去恢復跑一下了!
2月累積里程 : 408.46 km
Android - LGE LG-D855 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'00" | 00:14'41" |
3 | 06'58" | 00:21'39" |
4 | 06'43" | 00:28'22" |
5 | 06'31" | 00:34'53" |
6 | 06'51" | 00:41'44" |
7 | 06'27" | 00:48'11" |
8 | 06'29" | 00:54'40" |
9 | 07'13" | 01:01'53" |
10 | 06'23" | 01:08'16" |
10.2 | 05'50" | 01:09'10" |