21.1 km | 02:07:40 | 06:02/km日期: 2014-03-16 06:10 - 卡路里: 1641 Cal
Pace: 06'40" / 06'42" / 06'29" / 06'22" / 06'43" / 06'25" / 06'18" / 06'08" / 06'13" / 06'00" / 05'53" / 05'47" / 05'39" / 05'56" / 05'34" / 05'52" / 05'37" / 05'35" / 05'38" / 05'17" / 04'51" / 18'47" /
3月累積里程 : 34.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'42" | 00:13'22" |
3 | 06'29" | 00:19'51" |
4 | 06'22" | 00:26'13" |
5 | 06'43" | 00:32'56" |
6 | 06'25" | 00:39'21" |
7 | 06'18" | 00:45'39" |
8 | 06'08" | 00:51'47" |
9 | 06'13" | 00:58'00" |
10 | 06'00" | 01:04'00" |
11 | 05'53" | 01:09'53" |
12 | 05'47" | 01:15'40" |
13 | 05'39" | 01:21'19" |
14 | 05'56" | 01:27'15" |
15 | 05'34" | 01:32'49" |
16 | 05'52" | 01:38'41" |
17 | 05'37" | 01:44'18" |
18 | 05'35" | 01:49'53" |
19 | 05'38" | 01:55'31" |
20 | 05'17" | 02:00'48" |
21 | 04'51" | 02:05'39" |
21.1 | 18'47" | 02:07'43" |