9.8 km | 06:52:13 | 42:06/km日期: 2021-02-28 07:56 - 總爬升: 686 m - 平均心率: 122 - 卡路里: 1884 Cal - 平均步頻: 120 - 溫度: 14°C - PM2.5: 良好(29)
Pace: 10'54" / 49'30" / 35'01" / 26'59" / 62'15" / 82'27" / 86'42" / 31'14" / 19'03" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" | 1000 / 1000 |
2 | | 01:51'24" (+40'30") | 224 / 1224 |
3 | | 31'48" (+20'54") | 1000 / 2224 |
4 | | 34'03" (+23'09") | 1000 / 3224 |
5 | | 26'28" (+15'34") | 1000 / 4224 |
6 | | 01:09'24" (+58'30") | 1000 / 5224 |
7 | | 01:27'00" (+16'06") | 1000 / 6224 |
8 | | 01:15'10" (+04'16") | 1000 / 7224 |
9 | | 31'56" (+21'02") | 1000 / 8224 |
10 | | 14'36" (+03'42") | 1000 / 9224 |
11 | | 10'22" | 566 / 9790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 42.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 49'30" | 01:00'24" |
3 | 35'01" | 01:35'25" |
4 | 26'59" | 02:02'24" |
5 | 62'15" | 03:04'39" |
6 | 82'27" | 04:27'06" |
7 | 86'42" | 05:53'48" |
8 | 31'14" | 06:25'02" |
9 | 19'03" | 06:44'05" |
9.8 | 10'38" | 06:52'30" |