13.3 km | 04:21:57 | 19:40/km日期: 2021-02-28 08:46 - 總爬升: 499 m - 平均心率: 113 - 卡路里: 1100 Cal - 平均步頻: 112 - 溫度: 16°C - PM2.5: 良好(27)
Pace: 15'28" / 11'57" / 18'08" / 14'38" / 28'21" / 13'43" / 23'38" / 22'47" / 22'21" / 37'16" / 19'41" / 13'42" / 15'09" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+03'31") | 1000 / 1000 |
| 2 | | 11'56" | 1000 / 2000 |
| 3 | | 18'08" (+06'12") | 1000 / 3000 |
| 4 | | 14'37" (+02'41") | 1000 / 4000 |
| 5 | | 28'21" (+16'25") | 1000 / 5000 |
| 6 | | 13'43" (+01'47") | 1000 / 6000 |
| 7 | | 23'37" (+11'41") | 1000 / 7000 |
| 8 | | 22'46" (+10'50") | 1000 / 8000 |
| 9 | | 22'21" (+10'25") | 1000 / 9000 |
| 10 | | 37'15" (+25'19") | 1000 / 10000 |
| 11 | | 19'41" (+07'45") | 1000 / 11000 |
| 12 | | 13'42" (+01'46") | 1000 / 12000 |
| 13 | | 15'08" (+03'12") | 1000 / 13000 |
| 14 | | 16'17" (+04'21") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 11'57" | 00:27'25" |
| 3 | 18'08" | 00:45'33" |
| 4 | 14'38" | 01:00'11" |
| 5 | 28'21" | 01:28'32" |
| 6 | 13'43" | 01:42'15" |
| 7 | 23'38" | 02:05'53" |
| 8 | 22'47" | 02:28'40" |
| 9 | 22'21" | 02:51'01" |
| 10 | 37'16" | 03:28'17" |
| 11 | 19'41" | 03:47'58" |
| 12 | 13'42" | 04:01'40" |
| 13 | 15'09" | 04:16'49" |
| 13.3 | 16'17" | 04:21'58" |
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