46.5 km | 07:25:59 | 09:35/km日期: 2015-01-03 04:18 - 卡路里: 2927 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'12" / 15'12" / 06'20" / 06'20" / 06'40" / 06'16" / 07'08" / 11'16" / 06'24" / 07'04" / 15'16" / 07'56" / 06'16" / 06'32" / 06'28" / 06'28" / 06'20" / 06'32" / 06'28" / 06'44" / 09'28" / 23'24" / 07'04" / 06'57" / 06'32" / 06'20" / 07'32" / 19'12" / 06'52" / 09'04" / 09'28" / 06'24" / 14'00" / 06'44" / 06'48" / 06'52" / 07'36" / 13'32" / 14'52" / 16'16" / 12'24" / 11'48" / 13'00" / 25'08" / 09'40" / 11'32" / 07'38" /
1月累積里程 :
218.25 km Brooks T7 Racer 累積 :
3116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 15'12" | 00:21'24" |
3 | 06'20" | 00:27'44" |
4 | 06'20" | 00:34'04" |
5 | 06'40" | 00:40'44" |
6 | 06'16" | 00:47'00" |
7 | 07'08" | 00:54'08" |
8 | 11'16" | 01:05'24" |
9 | 06'24" | 01:11'48" |
10 | 07'04" | 01:18'52" |
11 | 15'16" | 01:34'08" |
12 | 07'56" | 01:42'04" |
13 | 06'16" | 01:48'20" |
14 | 06'32" | 01:54'52" |
15 | 06'28" | 02:01'20" |
16 | 06'28" | 02:07'48" |
17 | 06'20" | 02:14'08" |
18 | 06'32" | 02:20'40" |
19 | 06'28" | 02:27'08" |
20 | 06'44" | 02:33'52" |
21 | 09'28" | 02:43'20" |
22 | 23'24" | 03:06'44" |
23 | 07'04" | 03:13'48" |
24 | 06'57" | 03:20'45" |
25 | 06'32" | 03:27'17" |
26 | 06'20" | 03:33'37" |
27 | 07'32" | 03:41'09" |
28 | 19'12" | 04:00'21" |
29 | 06'52" | 04:07'13" |
30 | 09'04" | 04:16'17" |
31 | 09'28" | 04:25'45" |
32 | 06'24" | 04:32'09" |
33 | 14'00" | 04:46'09" |
34 | 06'44" | 04:52'53" |
35 | 06'48" | 04:59'41" |
36 | 06'52" | 05:06'33" |
37 | 07'36" | 05:14'09" |
38 | 13'32" | 05:27'41" |
39 | 14'52" | 05:42'33" |
40 | 16'16" | 05:58'49" |
41 | 12'24" | 06:11'13" |
42 | 11'48" | 06:23'01" |
43 | 13'00" | 06:36'01" |
44 | 25'08" | 07:01'09" |
45 | 09'40" | 07:10'49" |
46 | 11'32" | 07:22'21" |
46.5 | 07'38" | 07:25'53" |