56.1 km | 08:07:20 | 08:41/km日期: 2015-01-03 04:17 - 地點: 後龍-清水 - 卡路里: 3380 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'24" / 15'04" / 06'20" / 06'08" / 06'24" / 06'08" / 06'28" / 06'40" / 06'04" / 05'56" / 06'04" / 22'48" / 06'12" / 06'16" / 06'28" / 06'20" / 06'16" / 06'24" / 06'16" / 06'24" / 06'16" / 12'08" / 22'16" / 06'32" / 06'00" / 05'56" / 05'40" / 08'28" / 20'12" / 08'00" / 11'04" / 06'08" / 05'52" / 14'52" / 08'32" / 06'32" / 07'08" / 07'16" / 11'00" / 06'48" / 10'56" / 13'40" / 05'36" / 06'00" / 06'00" / 34'56" / 11'04" / 06'16" / 06'00" / 05'44" / 09'20" / 10'16" / 05'36" / 05'36" / 06'36" / 05'40" / 06'17" /
1月累積里程 :
401.22 km Mizuno wave spacer dyna 累積 :
2052.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 15'04" | 00:21'28" |
3 | 06'20" | 00:27'48" |
4 | 06'08" | 00:33'56" |
5 | 06'24" | 00:40'20" |
6 | 06'08" | 00:46'28" |
7 | 06'28" | 00:52'56" |
8 | 06'40" | 00:59'36" |
9 | 06'04" | 01:05'40" |
10 | 05'56" | 01:11'36" |
11 | 06'04" | 01:17'40" |
12 | 22'48" | 01:40'28" |
13 | 06'12" | 01:46'40" |
14 | 06'16" | 01:52'56" |
15 | 06'28" | 01:59'24" |
16 | 06'20" | 02:05'44" |
17 | 06'16" | 02:12'00" |
18 | 06'24" | 02:18'24" |
19 | 06'16" | 02:24'40" |
20 | 06'24" | 02:31'04" |
21 | 06'16" | 02:37'20" |
22 | 12'08" | 02:49'28" |
23 | 22'16" | 03:11'44" |
24 | 06'32" | 03:18'16" |
25 | 06'00" | 03:24'16" |
26 | 05'56" | 03:30'12" |
27 | 05'40" | 03:35'52" |
28 | 08'28" | 03:44'20" |
29 | 20'12" | 04:04'32" |
30 | 08'00" | 04:12'32" |
31 | 11'04" | 04:23'36" |
32 | 06'08" | 04:29'44" |
33 | 05'52" | 04:35'36" |
34 | 14'52" | 04:50'28" |
35 | 08'32" | 04:59'00" |
36 | 06'32" | 05:05'32" |
37 | 07'08" | 05:12'40" |
38 | 07'16" | 05:19'56" |
39 | 11'00" | 05:30'56" |
40 | 06'48" | 05:37'44" |
41 | 10'56" | 05:48'40" |
42 | 13'40" | 06:02'20" |
43 | 05'36" | 06:07'56" |
44 | 06'00" | 06:13'56" |
45 | 06'00" | 06:19'56" |
46 | 34'56" | 06:54'52" |
47 | 11'04" | 07:05'56" |
48 | 06'16" | 07:12'12" |
49 | 06'00" | 07:18'12" |
50 | 05'44" | 07:23'56" |
51 | 09'20" | 07:33'16" |
52 | 10'16" | 07:43'32" |
53 | 05'36" | 07:49'08" |
54 | 05'36" | 07:54'44" |
55 | 06'36" | 08:01'20" |
56 | 05'40" | 08:07'00" |
56.1 | 06'11" | 08:07'20" |