19.5 km | 04:28:09 | 13:43/km日期: 2021-02-15 06:43 - 總爬升: 1066 m - 平均心率: 118 - 卡路里: 1124 Cal - 總步數: 31418 - 平均步頻: 117 - 平均步幅: 62 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'18" / 12'22" / 09'51" / 10'07" / 25'27" / 19'14" / 13'40" / 06'36" / 13'26" / 13'18" / 17'46" / 17'16" / 12'09" / 28'03" / 12'33" / 14'48" / 06'31" / 08'45" / 10'25" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+02'07") | 1002 / 1002 | 145 / 82 |
2 | | 12'25" (+06'13") | 1001 / 2003 | 117 / 68 |
3 | | 09'53" (+03'41") | 1000 / 3004 | 137 / 73 |
4 | | 10'25" (+04'13") | 1000 / 4004 | 130 / 73 |
5 | | 25'56" (+19'44") | 1000 / 5005 | 86 / 44 |
6 | | 19'32" (+13'20") | 1001 / 6007 | 121 / 42 |
7 | | 12'47" (+06'35") | 1000 / 7007 | 156 / 49 |
8 | | 06'41" (+00'29") | 1000 / 8007 | 151 / 98 |
9 | | 13'56" (+07'44") | 1001 / 9009 | 108 / 66 |
10 | | 14'03" (+07'51") | 1000 / 10009 | 102 / 69 |
11 | | 17'30" (+11'18") | 1000 / 11009 | 99 / 57 |
12 | | 17'04" (+10'52") | 1000 / 12010 | 102 / 56 |
13 | | 11'51" (+05'39") | 1001 / 13011 | 112 / 74 |
14 | | 28'35" (+22'23") | 1000 / 14012 | 114 / 30 |
15 | | 13'23" (+07'11") | 1000 / 15013 | 120 / 61 |
16 | | 13'24" (+07'12") | 1000 / 16013 | 121 / 61 |
17 | | 06'12" | 1002 / 17016 | 149 / 107 |
18 | | 09'22" (+03'10") | 1000 / 18017 | 120 / 88 |
19 | | 10'24" (+04'12") | 1000 / 19018 | 119 / 80 |
20 | | 11'57" (+05'45") | 507 / 19525 | 124 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
359.29 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 12'22" | 00:20'40" |
3 | 09'51" | 00:30'31" |
4 | 10'07" | 00:40'38" |
5 | 25'27" | 01:06'05" |
6 | 19'14" | 01:25'19" |
7 | 13'40" | 01:38'59" |
8 | 06'36" | 01:45'35" |
9 | 13'26" | 01:59'01" |
10 | 13'18" | 02:12'19" |
11 | 17'46" | 02:30'05" |
12 | 17'16" | 02:47'21" |
13 | 12'09" | 02:59'30" |
14 | 28'03" | 03:27'33" |
15 | 12'33" | 03:40'06" |
16 | 14'48" | 03:54'54" |
17 | 06'31" | 04:01'25" |
18 | 08'45" | 04:10'10" |
19 | 10'25" | 04:20'35" |
19.5 | 14'22" | 04:28'09" |