23.1 km | 02:45:22 | 07:08/km日期: 2021-02-14 07:04 - 總爬升: 215 m - 平均心率: 129 - 卡路里: 1332 Cal - 總步數: 26000 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'05" / 06'31" / 06'33" / 07'13" / 08'52" / 06'54" / 07'32" / 07'21" / 08'26" / 07'17" / 07'18" / 09'05" / 05'49" / 06'17" / 06'33" / 06'04" / 06'37" / 10'32" / 06'55" / 06'00" / 06'39" / 06'17" / 06'38" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'15") | 1001 / 1001 | 157 / 89 |
2 | | 06'34" (+00'45") | 1000 / 2001 | 165 / 91 |
3 | | 06'33" (+00'44") | 1002 / 3004 | 164 / 92 |
4 | | 07'11" (+01'22") | 1002 / 4006 | 163 / 85 |
5 | | 08'54" (+03'05") | 1000 / 5006 | 151 / 73 |
6 | | 06'55" (+01'06") | 1001 / 6007 | 161 / 89 |
7 | | 07'34" (+01'45") | 1001 / 7009 | 160 / 82 |
8 | | 07'21" (+01'32") | 1000 / 8010 | 158 / 85 |
9 | | 08'21" (+02'32") | 1002 / 9012 | 149 / 79 |
10 | | 07'18" (+01'29") | 1000 / 10013 | 159 / 85 |
11 | | 07'16" (+01'27") | 1001 / 11014 | 160 / 85 |
12 | | 09'05" (+03'16") | 1000 / 12015 | 135 / 81 |
13 | | 05'49" | 1002 / 13017 | 164 / 104 |
14 | | 06'32" (+00'43") | 1000 / 14017 | 161 / 94 |
15 | | 06'18" (+00'29") | 1000 / 15018 | 162 / 97 |
16 | | 06'04" (+00'15") | 1000 / 16018 | 167 / 98 |
17 | | 06'39" (+00'50") | 1001 / 17019 | 161 / 92 |
18 | | 10'29" (+04'40") | 1001 / 18021 | 126 / 75 |
19 | | 06'54" (+01'05") | 1001 / 19022 | 164 / 88 |
20 | | 06'01" (+00'12") | 1001 / 20023 | 166 / 99 |
21 | | 06'40" (+00'51") | 1000 / 21024 | 157 / 94 |
22 | | 06'16" (+00'27") | 1002 / 22026 | 163 / 97 |
23 | | 06'36" (+00'47") | 1001 / 23028 | 159 / 94 |
24 | | 05'51" (+00'02") | 102 / 23130 | 170 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 359.29 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'31" | 00:13'36" |
3 | 06'33" | 00:20'09" |
4 | 07'13" | 00:27'22" |
5 | 08'52" | 00:36'14" |
6 | 06'54" | 00:43'08" |
7 | 07'32" | 00:50'40" |
8 | 07'21" | 00:58'01" |
9 | 08'26" | 01:06'27" |
10 | 07'17" | 01:13'44" |
11 | 07'18" | 01:21'02" |
12 | 09'05" | 01:30'07" |
13 | 05'49" | 01:35'56" |
14 | 06'17" | 01:42'13" |
15 | 06'33" | 01:48'46" |
16 | 06'04" | 01:54'50" |
17 | 06'37" | 02:01'27" |
18 | 10'32" | 02:11'59" |
19 | 06'55" | 02:18'54" |
20 | 06'00" | 02:24'54" |
21 | 06'39" | 02:31'33" |
22 | 06'17" | 02:37'50" |
23 | 06'38" | 02:44'28" |
23.1 | 06'50" | 02:45'22" |